Deep Sleep: What Is It and How to Get More
Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.
What Is the Average HRV?
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Oura Helped Cyclist Hannah P. Realize the Value of Allowing Time to Heal
While Hannah was ready to ride again the next day, her Oura App insights clued her into the fact that she needed to allow her body to recover.
New Research Suggests Nearly 3 in 4 Americans Fall Short of Restorative Sleep
The good news: If you’re among the groggy majority, there are a few ways to improve your sleep quality and rack up more restorative sleep.
Meet Rosie M., an Olympic Trampolinist Who Uses Oura to Modulate Her Training
Four-time Canadian Olympian Rosie M. relies on Oura to manage her training, adjust her nutrition, and prioritize self-care and recovery.
The Oura Q&A: The Power of Light with Matt Maruca, Founder and CEO of Ra Optics
The founder of Ra Optics sheds light on an essential, yet often overlooked, component of health and well-being.
7 Science-Backed Strategies to Manage Jet Lag
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
