STRESS & RESILIENCE

Take charge of your stress

Oura helps change how you think about stress by identifying patterns and moments to recover and build resilience. Tracking multiple biometrics means you’ll get a clear picture of your physiological stress from day to day.

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EXPLORE FEATURES

Daytime Stress

By monitoring changes in your temperature, heart rate variability, and sleep, Oura helps you know when to focus on self-care and recovery. This makes it easier to cope and overcome stressful moments.

Image of the Oura app Daytime Stress feature

Stress Resilience

Oura helps you understand how resilient you are to stress by evaluating the balance between stress and recovery and providing helpful ways to boost resilience.

Image of the Oura app Stress Resilience feature

Restorative Time

Some of the best time is Restorative Time. It represents the parts of your day when your body and mind are recharging.

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HRV (Heart Rate Variability)

HRV is a powerful signal that reflects the heart's adaptability to different situations, providing insights into potential stress or sickness levels and overall wellbeing.

Image of the Oura app Heart Rate Variability feature

You’re in charge of your stress

Everyone experiences stress, but you don’t have to suffer through it. Overcoming it starts with listening to your body.

    • Man wearing Oura Ring

      Restorative time

      Oura shows me how my body copes and rebounds when confronted with challenges.

      Nima S.
    • Woman wearing Oura ring

      Stress resilience

      Using Oura has made me more mindful of my habits and my mental health. In a stressful job, awareness is key to managing stress.

      Tricia P.
    • An army solider wearing an Oura Ring

      DAYTIME STRESS

      I’ve learned more about the effects of stress and the necessity of managing it through mindfulness and relaxation techniques.

      Hemang K.

    Integrations

    Oura helps you make the most of your stress data by partnering with health and fitness apps that provide helpful solutions and ways to find balance.

    Apple Health Kit

    Apple Health puts your health data at your fingertips, so you can connect with the apps you know and love.

    Headspace

    Oura recommends specific Headspace breathwork and meditation content based on your biometrics and how you’re feeling.

    Google Health Connect

    Health Connect gives you a simple way to store and connect the data between your health apps.

    From The Pulse Blog

    Woman wearing an Oura Ring meditating

    FEATURED ARTICLE

    Track, Understand, and Manage Your Stress with Oura

    Read More
      • Oura & Headspace Partner to Provide Members with In-App Audio Sessions

      • 12 Science-Backed Ways Oura Members Lower Their Stress Levels

      • Resilience: Improve Your Ability to Recover from Stress