How This Oura Member Learned to Embrace Her “Evening” Chronotype & Align to Her Ideal Schedule
Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.
5 Ways to Upgrade Your Sleep Hygiene
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
Gemma’s Journey to Being Alcohol-Free With Oura
The UK-based author had an "a-ha" moment after a terrible hangover on vacation — see how Oura helped her change her ways.
All Hours with Oura: Meet Sig Zane
A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.
This Retired Rugby Player Uses Oura to Break Bad Habits & Kickstart a New Career
Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.
Member Ted N. Used his Oura Data to Detect an A-fib Episode
"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
How Can Intermittent Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
Oura Data Helps Carolyn D. Visualize her Progress as She Recovers from a Major Medical Procedure
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
8 Secrets from Finland to Stay Happy and Healthy This Winter
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
2022 Year in Review: Your Oura House, Explained
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.