Heart Health
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
September 25, 2023
Heart Health
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
September 20, 2023
Heart Health
Plus, lifestyle strategies that can help you lower your resting heart rate.
August 24, 2023
Heart Health
Having an elevated heart rate when you wake up can inspire all kinds of questions. Here's a primer on what to do when this happens.
August 10, 2023
Heart Health
After Dave noticed a higher-than-usual RHR on his Oura data, he took steps to mitigate the risk of a heart attack.
July 27, 2023
Heart Health
Ever noticed that the faster your heart beats, the faster you breathe (and vice versa)? Here, discover more about the relationship between heart rate and breathing rate.
July 21, 2023
Heart Health
If you feel your heart racing when you’re under the weather, don’t fret. Learn why this normal occurrence happens and ways to calm it down.
July 20, 2023
Heart Health
Normal blood oxygen levels vary from person to person. But if you notice lower-than-usual levels, try these science-backed strategies to increase your blood oxygen level.
July 20, 2023
Heart Health
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
May 17, 2023
Heart Health
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
March 16, 2023
Heart Health
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
February 15, 2023