Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery..
March 19, 2024
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
February 12, 2024
Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
February 06, 2024
Measuring your heart rate is not as easy as you'd think. Oura uses photoplethysmography (PPG) technology in a ring. Effective and accurate.
January 31, 2024
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
September 25, 2023