Illness
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Illness
9 Tips to Boost Your Immune System & Stay Well This Winter
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
November 03, 2023
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Illness
How Oura Can Help Monitor Illness
Your body is unique, and every person shows different patterns of strain, recovery, and illness. Learn how to spot yours.
August 19, 2023
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Illness
Why Is My Heart Rate Higher When I’m Sick?
If you feel your heart racing when you’re under the weather, don’t fret. Learn why this normal occurrence happens and ways to calm it down.
July 20, 2023
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Illness
How Oura Helps Inform This Member’s Integrative Approach to Healing Stage 3 Cancer
Stephanie B. turned to alternative therapies such as acupuncture in her cancer journey — here’s how she used Oura to track her treatments along the way.
July 07, 2023
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Illness
At 50, This Oura Member Hit a Lowpoint — Now at 63, She's Fitter than Ever
Meet Linda R., who overcame chronic fatigue, migraines, and pain with the support of Oura.
June 26, 2023
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Illness
Is There a Link Between Sleep Apnea and Fibromyalgia?
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
May 31, 2023
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Illness
The Best Sleeping Position for Endometriosis
Endometriosis can cause pain and discomfort, making it challenging to sleep at night. Is there an “ideal” sleeping position for endometriosis?
May 31, 2023
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Illness
How to Get a Good Night's Sleep with a Rotator Cuff Injury
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
May 17, 2023
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Illness
How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
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Illness
Understanding the Normal Fluctuations in Body Temperature
Your body temperature naturally fluctuates. Here's what's normal—and the temperature patterns to look for to read your body's signals.
April 28, 2023
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Illness
Brooke V. Uses Oura to Manage Lyme Disease, Track Her Cycle, & Sleep More Soundly
“Oura has also been a fabulous tool as I try different modalities and treatments,” Oura member Brooke V. tells us.
April 14, 2023
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Illness
Researchers Use Oura Data to Evaluate Physiological Responses to COVID-19
Oura research scientists analyzed biometric insights from 838 Oura members who had COVID and 20,267 members who received a COVID vaccine.
March 27, 2023
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Illness
How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
March 23, 2023
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