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Oura now recognizes a wider range of daily activities—from low-intensity movement to high-intensity training—with greater accuracy.
With Live activity tracking, you can view real-time heart rate, pace, and distance metrics directly in the Oura App or on your lockscreen.
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
Team USA’s Taylor Heise shares the Oura insights and recovery habits that fueled the U.S. Women's National Team’s historic victory at Milano Cortina 2026.
The world's most decorated Paralympic snowboarder shares how Oura empowers her to trust her body, prioritize rest, and prepare to compete for Team USA at Milano Cortina 2026.
