Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
April 11, 2024
Regular physical activity makes all the difference for your mood, sleep, and longevity. Learn the benefits of exercise, and how to get more.
April 09, 2024
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
March 18, 2024
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
March 14, 2024
Oura’s science and product teams have been hard at work enhancing the precision of AAD — here’s an inside look at the process.