Activity & Movement
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Activity & Movement
How FitOn Trainer Breann Stays Healthy With Oura
Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.
October 30, 2023
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Activity & Movement
“Being Active Is in Our DNA:” Father, 91, and Daughter, 56, Both Use Oura To Stay Healthy
Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
September 07, 2023
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Activity & Movement
Building “Movement for All” at Oura: Meet Maris J., Our Activity Product Manager
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
August 18, 2023
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Activity & Movement
Defining Low, Medium, and High-Intensity Movement & Using Oura to Track It
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
June 29, 2023
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Activity & Movement
How to Train Better Using HRV
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
May 18, 2023
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Activity & Movement
Is It Good to Have a High Heart Rate During a Workout?
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
May 17, 2023
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Activity & Movement
How to Align Your Movement With Your Menstrual Cycle
Learn how to use a wearable like Oura Ring to decipher when your body needs a break, and when it’s time to put in the work, throughout your monthly cycle.
April 14, 2023
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Activity & Movement
All Hours with Oura: Kanoa Igarashi
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
April 05, 2023
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