Sleep Tips
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Sleep Tips
How Long Does It Take to Fall Asleep? Understanding Sleep Latency
Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.
November 22, 2023
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Sleep Tips
What's the Best Sleeping Position for Breathing Problems?
Difficulty breathing at night can lead to nightmarish sleep instead of sweet dreams. Try these sleeping positions to improve your sleep quality.
October 31, 2023
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Sleep Tips
How to Adjust to Daylight Saving Time Changes
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
October 19, 2023
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Sleep Tips
How Your Sleep Needs Change Throughout Your Life
While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!).
September 28, 2023
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Sleep Tips
Cycle Syncing 101: Support Your Sleep, Mood, and Energy Throughout Your Cycle
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
September 26, 2023
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Sleep Tips
Why You Wake Up at 3am — And How to Go Back To Sleep
Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.
September 19, 2023
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Sleep Tips
How to Fall Asleep Fast & Improve Sleep Latency
Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
September 14, 2023
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Sleep Tips
How Caffeine Impacts Your Sleep
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
August 31, 2023
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Sleep Tips
5 Bedtime Snack Recipes for Better Sleep
While certain foods and big meals are a no-go before bed, you have the green light to dig into these tasty treats that can help you fall — and stay — asleep.
August 18, 2023
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Sleep Tips
Why Do I Wake Up Tired? How to Feel More Alert in the Morning
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
August 10, 2023
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Sleep Tips
How to Structure Your Ideal Day as an Evening Chronotype
Evening chronotypes, or “night owls,” tend to stay up — and sleep in — later. Here, learn how to align your daily schedule with your body clock.
August 10, 2023
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Sleep Tips
How to Structure Your Ideal Day as a Morning Chronotype
Morning chronotypes or “early birds," thrive in the mornings. Here’s how to create a sleep, work, and exercise routine that aligns with your body clock.
August 03, 2023
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Sleep Tips
8 Foods and Drinks For Better Sleep (And 4 To Avoid!)
What you eat and drink affects your sleep – here’s what helps and what hurts.
August 03, 2023
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Sleep Tips
8 Ways to Get More Deep Sleep, According to Oura Members
We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
July 21, 2023
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Sleep Tips
It's Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
July 19, 2023
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Sleep Tips
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
June 23, 2023
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Sleep Tips
Can Vibrational Sound Therapy Help You Sleep Better?
Vibrational sound therapy is a popular audio tool that can help you calm down — but how does it impact sleep?
June 07, 2023
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Sleep Tips
Can Binaural Beats Help You Sleep Better?
Binaural beats and sleep have been the focus of research because of their connection. Learn more about what they can do for you here.
June 07, 2023
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Sleep Tips
PCOS and Sleep Disturbances: Here's the Link Between the Two
Sleep disturbances are an often-overlooked symptom of PCOS. Here, find out what you can do to help your body rest better.
June 07, 2023
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Sleep Tips
Is There a Link Between Sleep Apnea and Fibromyalgia?
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
May 31, 2023
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Sleep Tips
Binaural Beats vs. Solfeggio Frequencies: Which is Better for Sleep?
Binaural beats vs. solfeggio frequencies: which sound is better for sleep? Find out what the science says about both.
May 31, 2023
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Sleep Tips
The Healing Power of Sound: 5 Benefits of Sound Meditation
Turns out, sound can be incredibly powerful in helping you both focus and unwind.
May 17, 2023
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Sleep Tips
Why Am I Tired in the Afternoon?
Find out why you’re tired, especially post-lunch – and what you can do about it.
May 11, 2023
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Sleep Tips
How Long Should You Nap?
Is there a perfect nap length? Learn how to take the ultimate power nap.
May 11, 2023
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Sleep Tips
Can You Sleep Too Much?
Find out why more isn’t always better when it comes to sleep.
May 10, 2023
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Sleep Tips
What Is Your Chronotype & Why Does It Matter?
Oura members can now discover whether they’re a morning person, night owl, or another chronotype, and adjust their daily schedules accordingly.
May 09, 2023
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Sleep Tips
The 7 Best Types of Sounds to Sleep By
Trouble falling (or staying) asleep? We’ve rounded up the 7 best sounds to fall asleep to so you can block out noise and get a good night’s sleep.
April 26, 2023
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Sleep Tips
Pregnancy Naps: Why You Should Nap While Expecting
Find relief from fatigue by taking "pregnancy naps" — here, discover why (and how) to take the best naps while expecting.
April 13, 2023
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Sleep Tips
Pink Noise for Sleep: Here’s Why It Works
Pink noise is the sleep sound trend taking TikTok by storm. Find out how it works and why it’s so popular.
April 11, 2023
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Sleep Tips
Can Pulling an All-Nighter Fix Your Sleep Schedule?
Does pulling an all-nighter to fix your sleep schedule work? We take a look at the alternative solutions to this misguided myth.
April 11, 2023
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Sleep Tips
How Sleeping Background Noise Can Impact Your Sleep Quality
Does sleeping background noise matter to a good night's sleep? Find out here.
April 11, 2023
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Sleep Tips
Can Rain Sounds Help You Sleep?
The pitter patter on your window is more than just relaxing — it can also help you sleep. Learn why rain sounds make for great sleep background noise.
April 05, 2023
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Sleep Tips
What Is Green Noise & Can It Help You Sleep Better?
You’ve heard of white noise, but what about green noise? Discover what it is and whether it can help you get a better night’s sleep.
March 27, 2023
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Sleep Tips
Is Sleeping on the Couch at Night Bad for You?
Do you find yourself sleeping on your couch at night? Ever wondered if it might be bad for your health? Here’s all you need to know.
March 27, 2023
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Sleep Tips
Revenge Sleep Procrastination: How ADHD Affects Your Bedtime
Learn why people who have ADHD can struggle with their bedtimes, and explore five strategies to combat it.
March 14, 2023
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Sleep Tips
5 Ways to Upgrade Your Sleep Hygiene
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
March 10, 2023
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Sleep Tips
Try Oura’s Guided Sleep Meditations for Deep and Restful Sleep
Many people who have problems sleeping have found success using guided sleep meditations. Here are 5 types of guided meditations to help.
February 21, 2023
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Sleep Tips
What Is a “Sleep Divorce” & Is It Right for Your Relationship?
Here’s how to tell if a sleep divorce is right for you — and if so, how to ensure it’s beneficial for both your sleep quality and your relationship.
February 14, 2023
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Sleep Tips
7 Tips for a Good Night’s Sleep
Want to improve your sleep and build healthy habits that can last a lifetime? Put these 7 tips to the test.
March 18, 2021
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Sleep Tips
How Alcohol Impacts Your Sleep
Having a glass of wine or a nightcap before bed is a common nighttime ritual. But this is one shortcut you may want to avoid...
February 18, 2020
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