Sleep Positions
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Sleep Positions
What’s the Best Sleeping Position for Neck Pain?
Trying to sleep with neck pain can be, well, a pain in the neck. Here are the best — and worst — sleeping positions for neck pain.
November 22, 2023
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Sleep Positions
What's the Best Sleeping Position for Breathing Problems?
Difficulty breathing at night can lead to nightmarish sleep instead of sweet dreams. Try these sleeping positions to improve your sleep quality.
October 31, 2023
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Sleep Positions
Is Lying Flat on Your Back the Best Sleeping Position For You?
Here are the benefits of sleeping on your back, plus when this sleeping position is not right for you.
October 19, 2023
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Sleep Positions
The Best Sleeping Position for Lower Back Pain
If lower back pain is causing you restless sleep, learn what might be causing it and the best sleeping position to alleviate it.
August 17, 2023
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Sleep Positions
The Best Sleeping Position for Endometriosis
Endometriosis can cause pain and discomfort, making it challenging to sleep at night. Is there an “ideal” sleeping position for endometriosis?
May 31, 2023
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Sleep Positions
The Best Sleeping Position for Tight Hip Flexors
Tight hips? These tips to optimize your sleeping position can help you get a more restful night of sleep.
May 26, 2023
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Sleep Positions
How to Get a Good Night's Sleep with a Rotator Cuff Injury
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
May 17, 2023
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Sleep Positions
What You Need to Know About The Yearner Sleeping Position
Are you a yearner? Here's how sleeping with your arm extended may be impacting your health and overall well-being.
April 26, 2023
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Sleep Positions
Is Sleeping on the Couch at Night Bad for You?
Do you find yourself sleeping on your couch at night? Ever wondered if it might be bad for your health? Here’s all you need to know.
March 27, 2023
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Sleep Positions
Why Do I Sleep With One Leg Bent Up? The Half-Stomach Position
Sleeping with one bent knee is more common than you might realize. What causes this sleep position, and what does it say about you?
March 16, 2023
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Sleep Positions
8 Popular Sleeping Positions & What They Mean for Your Health
Your preferred sleeping position can tell you a lot about your health — but what about your personality? Discover what the science says.
March 09, 2023
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Sleep Positions
How Does the Soldier Sleeping Position Impact Sleep Quality?
Find out if the soldier sleeping position is good for your sleep quality, and what you can do to sleep better.
March 09, 2023
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Sleep Positions
Curling Up in Bed: The Impact of the Fetal Position on Overall Sleep Quality
Find out if curling up in bed — aka the fetal position — is good for your sleep quality or if it's time to consider another sleeping position.
March 02, 2023
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Sleep Positions
The “Starfish” Sleeping Position: Is It Okay to Sleep With Your Arms Above Your Head?
Find out the benefits and potential drawbacks of sleeping with your arms above your head.
March 01, 2023
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Sleep Positions
Why Do I Sleep With My Knees Up?
Learn about the pros and cons of sleeping with your knees up, including potential reasons why you gravitate to this sleeping position.
February 15, 2023
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