Oura 101
Oura welcomes eight world-class science and medical experts from a range of disciplines to the inaugural Medical Advisory Board.
November 29, 2023
Oura 101
Hear from the builders of the Oura’s Daytime Stress Feature, which offers real-time insights on your physiological stress throughout the day.
November 21, 2023
Oura 101
Oura Ring is now available in 120+ Best Buy stores and on BestBuy.ca.
October 23, 2023
Oura 101
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
October 18, 2023
Oura 101
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
October 17, 2023
Oura 101
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
October 10, 2023
Oura 101
How does your evening espresso affect your sleep? Find out how to do a self-experiment with Oura Experiments.
September 01, 2023
Oura 101
Your body is unique, and every person shows different patterns of strain, recovery, and illness. Learn how to spot yours.
August 19, 2023
Oura 101
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
August 18, 2023
Oura 101
What is Oura? How is it different? What does it measure?
July 11, 2023
Oura 101
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
June 29, 2023
Oura 101
The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.
June 07, 2023
Oura 101
As an Oura Readiness Score contributor, HRV Balance is generated through a long-term comparison of your personal trends and baseline.
May 19, 2023
Oura 101
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
May 01, 2023
Oura 101
Your body temperature naturally fluctuates. Here's what's normal—and the temperature patterns to look for to read your body's signals.
April 28, 2023
Oura 101
Oura tracks key biomarkers that give you an insight into your menstrual cycle and how it can fluctuate based on a number of lifestyle factors.
April 25, 2023
Oura 101
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
March 23, 2023
Oura 101
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
February 15, 2023
Oura 101
Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.
November 01, 2022
Oura 101
Oura’s science and product teams provide a behind-the-scenes view of the research and development that went into building this feature.
July 26, 2022
Oura 101
Learn more about your Readiness Score and how you can use it to increase your productivity.
September 02, 2020
Oura 101
New research is starting to show that shell temperature can even carry more information than core temperature due to your body’s insulation—resulting in limited changes in core temperature.
March 18, 2020
Oura 101
Wondering how to interpret your Oura temperature data? We've got you covered.
March 17, 2020
Oura 101
With Trends, you can fact-check how you intuitively feel your choices impact your body by comparing them to your body’s sleep, activity, and Readiness patterns.
February 18, 2020
Oura 101
With Oura’s Tags feature, you can explore how your habits, behaviors, and choices affect your sleep and overall wellness.
February 18, 2020