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Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation

The Oura Q&A: Stress Expert Elissa Epel, PhD

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Oura’s Rest Mode Feature Helps Optimize Your Recovery

Oura is introducing the ability to turn on “Rest Mode” within the app to optimize your insights to focus on recovery when you feel tired, unwell, or need to slow down.

October 04, 2024

After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health

When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.

September 19, 2024

Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels

Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.

August 16, 2024

How These New Parents of Quadruplets Count on Oura, Both Before and After Babies

This Florida couple used the Oura and Natural Cycles integration to conceive—and now, they have four baby girls! Hear more about their incredible journey.

August 14, 2024

Meet 8 High Achievers Using Oura to Optimize Their Health, Resilience, and Productivity

These entrepreneurs, executives, and high-performers turn to Oura to stay healthy and balanced despite busy schedules, travel, and more.

August 09, 2024

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Colder Days, More Sleep? Here’s Why You May Sleep More in Winter

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Oura Data Shows How Members’ Chronotypes Vary By Age, Gender, and Country

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How Does Alcohol Impact Oura Members?

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Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation

The Oura Q&A: Stress Expert Elissa Epel, PhD

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