How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
An Interview With Col. Gregory Gadson: How Oura Ring Became His “Battle Buddy” & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
In de stress vanwege je slaap? Zo laat je zorgen over gegevens los en ga je weer rustig slapen
In de stress vanwege je slaapgegevens? Ontdek wetenschappelijk onderbouwde strategieën om met je Oura-gegevens evenwichtige slaapinzichten op te doen en aan je welzijn te werken.
Hoe reizen je nachtrust beïnvloedt, plus tips van een expert om je slaap weer op de rit te krijgen
Met deze tips blijf jij je jetlag de baas en geniet je maximaal van je welverdiende vakantie.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Wat is de gemiddelde HRV?
Hoewel er geen 'optimale' HRV-score bestaat per geslacht of leeftijdsgroep, kunnen we wel bepaalde patronen ontdekken door de gemiddelde HRV van Oura-leden onder de loep te nemen.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
8 New Year’s Resolutions You Can Actually Achieve in 2025
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Inside the Ring: Developing Symptom Radar
The groundwork for Oura's latest feature, Symptom Radar, began during the COVID-19 pandemic. Here, learn more about its development.
How Physician and Author Dr. Casey Means Optimizes Her Health with Oura
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.