"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
January 26, 2023
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
January 26, 2023
Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.
January 23, 2023
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
January 23, 2023
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
January 18, 2023
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
January 11, 2023
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
December 29, 2022
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
December 27, 2022
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
December 26, 2022
Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.
December 19, 2022
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
December 15, 2022
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
December 15, 2022
Period fatigue is a monthly reality for many people who menstruate. Discover the possible causes of period fatigue and ways to boost your energy.
December 15, 2022
Exhausted, but lying in bed awake? We're here to help. Here are 5 reasons why you may be struggling to sleep, even when you feel tired.
December 14, 2022
The Oura Ring will deliver a holistic overview of health and performance readiness to Real Madrid players.
December 13, 2022
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.
December 14, 2022
Plus, three science-backed solutions that’ll help you find success this year.
December 09, 2022
Feeling stressed out? Use these simple breathing exercises to quickly alleviate stress and tension.
December 08, 2022
These science-backed breathwork exercises can help bring your body into a state of deep relaxation for improved rest.
December 07, 2022
This is the first ŌURA retail rollout in Asia in which the Oura Ring is available for purchase at a physical store.
December 06, 2022
A PSG sleep study is the gold-standard to measure sleep stage and detect sleep disorders. Learn more about it, and why Oura Ring is a worthy alternative.
December 06, 2022
Thanks to the detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
December 06, 2022
Connecting individual wellbeing and organizational outcomes, our enterprise solutions bring Sleep, Readiness, and Recovery full-circle to make wellness measurable, actionable, and attainable for organizations.
December 01, 2022
Researchers have recently coined the term “orthsomnia” to describe a preoccupation with sleep. Here’s how to build a more balanced approach.
November 22, 2022
Taking care of your health doesn’t need to add to the stress of the season.
November 21, 2022
We're thrilled to share our new, highly advanced sleep staging algorithm with the Oura community. Read more about it here.
November 16, 2022
Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.
November 10, 2022
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
November 07, 2022
The oft-quoted concept that ovulation happens on the 14th day of the menstrual cycle isn't always accurate — here's why.
November 07, 2022
If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
November 04, 2022
Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.
November 01, 2022
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
October 31, 2022
Hear how skiing legend Lindsey Vonn benefits from her ring, plus get inspired by stylish shots from other Gucci x Oura members.
October 26, 2022
Here's why you shouldn’t sleep on this integral stage of shuteye.
October 26, 2022
Get to know the latest addition to Oura’s growing suite of reproductive health features.
October 24, 2022
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
October 24, 2022
Plus, more interesting findings based on community data from the past three months.
October 20, 2022
The two brands will provide Oura members and Therabody users with a smart way to recover by combining effective restorative therapies with biometric data.
October 18, 2022
Tossing and turning is frustrating, but also normal. Learn the common causes of restless sleep, and how to sleep more soundly.
October 06, 2022
The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.
October 05, 2022
A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.
October 04, 2022
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
October 03, 2022
See how this all-time great uses the Oura App and Membership to stay on her A-game in fitness and recovery.
September 29, 2022
Our latest ring style expands our potential with a new sleek design, sought-after finish, and the same world-class Gen3 technology.
October 16, 2022
Our global team shares the extensive research and design work that went into our newest ring design.
September 28, 2022
Music manager Charlie Rocket had it all — except his health. He changed course, achieved his lifelong dream of becoming an athlete, and now he helps others achieve theirs.
September 22, 2022
While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.
September 22, 2022
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
September 19, 2022