Tossing and turning is frustrating, but also normal. Learn the common causes of restless sleep, and how to sleep more soundly.
October 06, 2022
The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.
October 05, 2022
A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.
October 04, 2022
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
October 03, 2022
See how this all-time great uses the Oura App and Membership to stay on her A-game in fitness and recovery.
September 29, 2022
Our latest ring style expands our potential with a new sleek design, sought-after finish, and the same world-class Gen3 technology.
September 28, 2022
Our global team shares the extensive research and design work that went into our newest ring design.
September 28, 2022
Music manager Charlie Rocket had it all — except his health. He changed course, achieved his lifelong dream of becoming an athlete, and now he helps others achieve theirs.
September 22, 2022
While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.
September 22, 2022
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
September 19, 2022
After noticing a sharp decline in her Sleep Score earlier this year, the 30-year-old was spurred to take action to support her mental health.
September 13, 2022
Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.
September 10, 2022
Oura members can now track and measure their movement in a new way: their way.
September 06, 2022
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
September 01, 2022
Armed with her Oura data, Olympian and author Alexi Pappas makes more informed choices for her training, creativity and overall health.
September 01, 2022
Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.
September 01, 2022
See how The Pocket Queen uses Oura to stay one step ahead of the beat of her busy life as a professional musician.
August 25, 2022
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
August 19, 2022
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
August 15, 2022
While Hannah was ready to ride again the next day, her Oura App insights clued her into the fact that she needed to allow her body to recover.
August 09, 2022
The good news: If you’re among the groggy majority, there are a few ways to improve your sleep quality and rack up more restorative sleep.
August 09, 2022
Four-time Canadian Olympian Rosie M. relies on Oura to manage her training, adjust her nutrition, and prioritize self-care and recovery.
August 04, 2022
When it comes to your health, sleep is your armor. Here's how it works.
August 04, 2022
Meet the world’s first birth control, powered by a wearable.
August 02, 2022
Here at Oura, we're passionate about empowering every person to own their inner potential through Oura Membership.
July 29, 2022
The founder of Ra Optics sheds light on an essential, yet often overlooked, component of health and well-being.
August 01, 2022
Learn the causes, symptoms, and treatments for this extremely common, yet potentially serious, condition that could be affecting your sleep.
July 28, 2022
Sleep can be considered a performance activity — and the gear you use matters just as much as it would for exercise!
July 28, 2022
Now, your Oura Ring is able to analyze and report two key insights: your Average Blood Oxygen and your Breathing Regularity while you sleep.
July 25, 2022
Oura’s science and product teams provide a behind-the-scenes view of the research and development that went into building this feature.
July 26, 2022
Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.
July 22, 2022
Now, Oura and Strava users can understand their full training picture, with performance, rest, and recovery all in one place.
July 14, 2022
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
July 07, 2022
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
May 24, 2021
