Recent Articles
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What Is Heart Rate Variability (HRV)?
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
September 20, 2023
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Oura Integrates With FDA-Cleared Birth Control App, Natural Cycles°
Meet the world’s first birth control, powered by a wearable.
September 20, 2023
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The Oura Q&A: NFL Player Damar Hamlin
After a full recovery from sudden cardiac arrest, Damar Hamlin uses Oura to understand how his habits, sleep, and training impact his health.
September 20, 2023
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Why You Wake Up at 3am — And How to Go Back To Sleep
Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.
September 19, 2023
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New Research Uses Oura to Predict If Labor Will Start Before or After Due Date
Only about 5% of births actually occur on their estimated due date. This groundbreaking study using Oura metrics was able to predict labor onset with 71% accuracy.
September 19, 2023
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How to Fall Asleep Fast & Improve Sleep Latency
Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
September 14, 2023
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How Accurate Is Oura's Temperature Data?
Oura performance matches near-perfect with the research-grade iButton at >99% under lab conditions, and 92% under real world conditions.
December 07, 2020
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“Being Active Is in Our DNA:” Father, 91, and Daughter, 56, Both Use Oura To Stay Healthy
Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
September 07, 2023
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This Oura Member’s HRV Improves When He Spends Time With Loved Ones
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
September 07, 2023
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Oura Ring Is Now FSA And HSA Eligible
You can now use your FSA/HSA funds to reimburse your purchase of an Oura Ring.
September 07, 2023
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How To Conduct A Self-Experiment With Oura
How does your evening espresso affect your sleep? Find out how to do a self-experiment with Oura Experiments.
September 01, 2023
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With Oura, This Member Saw How Meditation & Breathwork Upped Her Energy and Focus
A fast-paced New Yorker, Julia E. harnessed Oura insights to understand the power of slowing down and listening to her body.
September 01, 2023
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How Caffeine Impacts Your Sleep
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
August 31, 2023
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Introducing Oura’s New Share Report Feature
The new feature empowers members to securely share biometric data with trusted healthcare providers.
August 30, 2023
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7 Potential Reasons Why Your Menstrual Cycle Is Getting Shorter
Variations in menstrual cycle length are natural and usually no cause for concern. Discover the possible reasons your menstrual cycle is getting shorter.
August 24, 2023
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8 Possible Reasons Why Your Resting Heart Rate Is High
Plus, lifestyle strategies that can help you lower your resting heart rate.
August 24, 2023
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9 Simple (and Science-Backed!) Ways to Lower Stress
These nine ways to lower stress are simple yet effective. From reaching out to a loved one, to changing your diet – here’s how to manage stress.
August 18, 2023
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5 Bedtime Snack Recipes for Better Sleep
While certain foods and big meals are a no-go before bed, you have the green light to dig into these tasty treats that can help you fall — and stay — asleep.
August 18, 2023
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The Best Sleeping Position for Lower Back Pain
If lower back pain is causing you restless sleep, learn what might be causing it and the best sleeping position to alleviate it.
August 17, 2023
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Building “Movement for All” at Oura: Meet Maris J., Our Activity Product Manager
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
August 18, 2023
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Study Uses Oura to Track 50 Million Nights of Sleep to Analyze Global Sleeping Patterns
Researchers examined data from 50 million nights of sleep in 35 countries to learn how sleep duration and quality differ geographically and culturally.
August 16, 2023
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