Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.
June 08, 2023
Movement during your workday is essential for maintaining the health of your body and mind. Discover strategies to incorporate activity into your workweek.
June 09, 2023
With Circles, Oura members can share high-level health data, offer encouragement, and track their progress alongside a trusted group of peers.
June 07, 2023
The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.
June 07, 2023
Despite the prevalence of the condition, there are many sleep apnea myths — here, uncover the truth behind six common ones.
June 07, 2023
Uncover the facts behind these common misconceptions about sleep paralysis, including whether or not it's harmful to your health.
June 07, 2023
Vibrational sound therapy is a popular audio tool that can help you calm down — but how does it impact sleep?
June 07, 2023
Binaural beats and sleep have been the focus of research because of their connection. Learn more about what they can do for you here.
June 07, 2023
Trouble falling (or staying) asleep? We’ve rounded up the 7 best sounds to fall asleep to so you can block out noise and get a good night’s sleep.
April 26, 2023
Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."
June 06, 2023
Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
June 06, 2023
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
June 06, 2023
Mindfulness during the workday is a powerful tool for maintaining resilience during the workweek. With Oura, it is easy to add this grounding practice into your working hours.
June 06, 2023
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
May 31, 2023
Binaural beats vs. solfeggio frequencies: which sound is better for sleep? Find out what the science says about both.
May 31, 2023
Take a behind-the-scenes look at the process of developing our new, more-accurate-than-ever sleep staging algorithm.
May 30, 2023
Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.
May 26, 2023
Oura joins Equinox Circle, an exclusive curation of eight luxury lifestyle partners with best-in-class offerings for Equinox members.
May 23, 2023
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
May 18, 2023
Turns out, sound can be incredibly powerful in helping you both focus and unwind.
May 17, 2023
Tired of guessing why you’re tired? Designed for women, this quiz can help point you to potential causes.
May 16, 2023
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
May 17, 2023
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
May 17, 2023
John Hancock and Oura are on a mission to remove barriers to better health outcomes and ultimately transform the way participants think about and approach wellness.
May 16, 2023
Is there a perfect nap length? Learn how to take the ultimate power nap.
May 11, 2023
Find out why you’re tired, especially post-lunch – and what you can do about it.
May 11, 2023
Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
May 10, 2023
The acquisition advances ŌURA into authentication space through Proxy's identity technology and smart ring patent portfolio.
May 09, 2023
Our CEO reflects on the achievements of the past year and plans for the future, as we continue serving our members who inspire us daily.
May 09, 2023
Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
May 05, 2023
See how these successful female entrepreneurs use Oura Ring to track their cycles, prioritize rest, and build thriving wellness brands.
May 04, 2023
This May, Oura celebrates our 10th year of equipping people everywhere with the knowledge they need to live healthier, more balanced lives.
May 01, 2023
Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.
April 28, 2023
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
May 01, 2023
The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
April 28, 2023
Find out why men and women sleep differently, and why. Plus, discover what Oura data reveals about these gender differences in sleep.
April 27, 2023
Many people who menstruate report having bizarre dreams before their period. We investigate the science behind them and explain why there’s no cause for concern.
April 27, 2023
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
April 26, 2023
A former global business development leader at Airbnb, Kilroy will usher in the next phase of Oura's partnerships and enterprise offerings.
April 26, 2023
Oura tracks key biomarkers that give you an insight into your menstrual cycle and how it can fluctuate based on a number of lifestyle factors.
April 25, 2023
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
April 25, 2023
Learn what body systems are affected by your menstrual cycle, and how you can take care of your body throughout.
April 25, 2023
Find out why you may have trouble sleeping prior to your period, and more importantly, what you can do about it.
April 23, 2023
Experiencing bad dreams around your period is more common than you may think. Discover the science behind them and why they’re nothing to worry about.
April 24, 2023
Turns out, sleep and fertility are deeply connected. Here, learn how melatonin, a hormone that regulates sleep cycles, can affect fertility levels.
April 24, 2023
We are excited share that Oura Ring is now available in 850+ Best Buy stores and on BestBuy.com, our first large-scale retail expansion in the US.
April 21, 2023
Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.
April 21, 2023
We dug into the data to discover some interesting variations in Oura members' chronotypes across three characteristics.
April 20, 2023
Here's the connection between snoring and menopause, and how hormonal changes during this stage of life can increase the risk of sleep apnea.
April 18, 2023
Learn how to use a wearable like Oura Ring to decipher when your body needs a break, and when it’s time to put in the work, throughout your monthly cycle.
April 14, 2023