Oura Helps Me Improve My Sleep & Better Manage My Mental Health
Kristin is an actor, fitness coach, and professor who uses Oura to get better sleep and manage her mental health.
Recent Articles
New Automatic Activity Detection Joins the Oura Activity Feature Lineup
Oura can now detect over 20 different activities and deliver relevant insights after you’re finished.
Can Oura Rings Help Predict Symptoms of Depression & Anxiety?
"...this is the first study demonstrating that a validated consumer wearable device that measures sleep—i.e. Oura — can be used to predict symptoms of depression and anxiety."
How To Improve Your HRV (Heart Rate Variability)
How can you increase your HRV and make it more consistent?
Oura Helps Me Improve My Sleep & Better Manage My Mental Health
Kristin is an actor, fitness coach, and professor who uses Oura to get better sleep and manage her mental health.
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