Recent Articles
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Meet the Oura Medical Advisory Board
Oura welcomes eight world-class science and medical experts from a range of disciplines to the inaugural Medical Advisory Board.
November 29, 2023
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Celebrating a Year of Milestones at Oura ✨
In 2023, Oura reached a milestone of 600+ partnerships and integrations, while continuing to gain momentum with growth, innovative product releases, HSA/FSA coverage, and a new medical advisory board.
November 29, 2023
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How Long Does It Take to Fall Asleep? Understanding Sleep Latency
Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.
November 22, 2023
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What’s the Best Sleeping Position for Neck Pain?
Trying to sleep with neck pain can be, well, a pain in the neck. Here are the best — and worst — sleeping positions for neck pain.
November 22, 2023
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Inside the Ring: Understanding Oura’s New Daytime Stress Feature
Hear from the builders of the Oura’s Daytime Stress Feature, which offers real-time insights on your physiological stress throughout the day.
November 21, 2023
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Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
November 20, 2023
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Why You Get Tired After Thanksgiving Dinner (Don’t Blame the Turkey)
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
November 16, 2023
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Healthy Greens Jersey City & Oura: Measuring the Impact of Urban Farming in Food Deserts
This one-of-a-kind urban farming initiative brings fresh greens, wellness education, and wearable insights to an underserved community in Jersey City.
November 13, 2023
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8 Ways to Improve Your HRV, According to Oura Members
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
November 03, 2023
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How Journaling Can Improve Your Health — And How to Make it a Habit!
The benefits of journaling for your overall health are vast — follow these tips to avoid writer's block and finally make journaling a habit.
November 03, 2023
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9 Tips to Boost Your Immune System & Stay Well This Winter
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
November 03, 2023
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How Utah State Promotes Student-Athlete Performance with ŌURA & OWN IT
At Utah State University, Head of Olympic Strength and Conditioning Coach Jimmy Stitz has revolutionized student-athlete health and wellness with Oura and OWN IT, enhancing their recovery for demanding training and competition.
November 02, 2023
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What's the Best Sleeping Position for Breathing Problems?
Difficulty breathing at night can lead to nightmarish sleep instead of sweet dreams. Try these sleeping positions to improve your sleep quality.
October 31, 2023
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How FitOn Trainer Breann Stays Healthy With Oura
Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.
October 30, 2023
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Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset
Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.
October 26, 2023
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This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work
After 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to improve her recovery after her mentally and physically demanding work shifts.
October 26, 2023
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This Runner Improved His HRV and Pace By Incorporating Low-Intensity Runs
An ultramarathoner, Raj K. has seen his pace and HRV metrics improve since using Oura to monitor his heart rate on “easy” recovery runs.
October 26, 2023
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Oura Introduces Rest & Recovery Kit In Partnership With Equinox
The Rest & Recovery Kit features an Oura Ring, a co-branded ring cover, charger, leather pouch, and a one-year Oura Membership.
January 23, 2023
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ŌURA Expands Retail Footprint into Canada with Best Buy Partnership
Oura Ring is now available in 120+ Best Buy stores and on BestBuy.ca.
October 23, 2023
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How to Adjust to Daylight Saving Time Changes
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
October 19, 2023
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Oura Introduces Sean Brecker as Chief Financial Officer
Brecker will lead all aspects of Oura’s financial activities after spending nearly a decade at Headspace.
October 18, 2023
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How to Use Oura Temperature Trends to Track Your Cycle
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
October 17, 2023
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New Study Uses Oura to Uncover the Link Between Sleep and Self-Reported “Readiness”
Researchers asked university students to evaluate their mood, motivation, and energy levels and track their sleep using Oura to learn more about the link between sleep and subjective readiness.
October 12, 2023
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Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation
Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura.
October 12, 2023
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Stress to Serenity: OYNB Uses Oura Ring to Transform Members’ Relationships with Alcohol
OYNB uses Oura to integrate meditation and biometrics for data-driven insights that support a mindful relationship with alcohol.
October 11, 2023
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Reframing Stress: The Difference Between “Bad” and “Good” Stress
Stress isn’t always negative — learn how to harness the power of positive stress for your body and mind.
October 10, 2023
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6 Insights This Member Learned About His Stress With Oura
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
October 10, 2023
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Track, Understand, and Manage Your Stress With Oura
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
October 10, 2023
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The Oura Q&A: Stress Expert Elissa Epel, PhD
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
October 10, 2023
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How Stress Works: The Mind-Body Connection
Learn the functions of your body's autonomic nervous system: understand fight-or-flight vs. rest-and-digest state to help manage stress.
October 05, 2023
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How Stress Affects Your Sleep
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
September 28, 2023
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How Your Sleep Needs Change Throughout Your Life
While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!).
September 28, 2023
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How This College Athlete & Oura Intern Rebalanced Their Relationship with Movement
Brielle S., a product design intern at Oura, saw their Oura metrics improve as they realized the importance of a balanced exercise routine.
September 28, 2023
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Cycle Syncing 101: Support Your Sleep, Mood, and Energy Throughout Your Cycle
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
September 26, 2023
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Why You Wake Up at 3am — And How to Go Back To Sleep
Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.
September 19, 2023
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