Recent Articles
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Member Ted N. Used his Oura Data to Detect an A-fib Episode
"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
January 26, 2023
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Let 2023 Be the Year You Break Bad Sleeping Habits: Here's How
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
January 26, 2023
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This CEO Turns to Oura Ring Not Only for Himself, But Also for Those Around Him
Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.
January 23, 2023
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How Can Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
January 23, 2023
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Sauna & Sleep: A Winning Combo?
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
January 18, 2023
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Oura Data Helps Carolyn D. Visualize her Progress as She Recovers from a Major Medical Procedure
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
January 11, 2023
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8 Secrets from Finland to Stay Happy and Healthy This Winter
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
December 29, 2022
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Can Meditation Help You Sleep?
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
December 27, 2022
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How Accurate Are Oura's Heart Rate & HRV Measurements?
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
December 26, 2022
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Oura Data Shows Heart Rate Trends in Argentina & France During World Cup Final
Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.
December 19, 2022
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2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
December 15, 2022
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2022 Year in Review: Your Oura House, Explained
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
December 15, 2022
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Tired During Your Period? 5 Potential Reasons Why
Period fatigue is a monthly reality for many people who menstruate. Discover the possible causes of period fatigue and ways to boost your energy.
December 15, 2022
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Tired but Can't Sleep? Here Are 5 Possible Reasons Why
Exhausted, but lying in bed awake? We're here to help. Here are 5 reasons why you may be struggling to sleep, even when you feel tired.
December 14, 2022
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ŌURA and Real Madrid Next Partner to Provide Insights on Club Recovery and Training
The Oura Ring will deliver a holistic overview of health and performance readiness to Real Madrid players.
December 13, 2022
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Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.
December 14, 2022
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3 Common Mistakes When Setting New Year’s Resolutions, According to a Behavioral Scientist
Plus, three science-backed solutions that’ll help you find success this year.
December 09, 2022
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10 Simple Breathing Exercises for Relaxation
Feeling stressed out? Use these simple breathing exercises to quickly alleviate stress and tension.
December 08, 2022
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5 Simple Breathing Techniques for a Good Night’s Sleep
These science-backed breathwork exercises can help bring your body into a state of deep relaxation for improved rest.
December 07, 2022
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OURA and SB C&S Partner to Bring Oura Ring to Japan
This is the first ŌURA retail rollout in Asia in which the Oura Ring is available for purchase at a physical store.
December 06, 2022
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What Is a Polysomnography (PSG) Sleep Study?
A PSG sleep study is the gold-standard to measure sleep stage and detect sleep disorders. Learn more about it, and why Oura Ring is a worthy alternative.
December 06, 2022
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Member Felicity V. Turned to Oura & Natural Cycles to Help Her Conceive
Thanks to the detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
December 06, 2022
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ŌURA For Business: An Evolved Wellness Solution Upgrading How Organizations Support Their People
Connecting individual wellbeing and organizational outcomes, our enterprise solutions bring Sleep, Readiness, and Recovery full-circle to make wellness measurable, actionable, and attainable for organizations.
December 01, 2022
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Why You Shouldn’t Stress About Getting the “Perfect” Night of Sleep
Researchers have recently coined the term “orthsomnia” to describe a preoccupation with sleep. Here’s how to build a more balanced approach.
November 22, 2022
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5 Ways to Find a Healthy Balance During the Holidays
Taking care of your health doesn’t need to add to the stress of the season.
November 21, 2022
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Oura’s New Sleep Staging Algorithm: The Gold Standard of Wearable Sleep Tracking
We're thrilled to share our new, highly advanced sleep staging algorithm with the Oura community. Read more about it here.
November 16, 2022
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This Member Uses Oura Data to Detect and Prepare For Nighttime Seizures
Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.
November 10, 2022
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5 Ways to Upgrade Your Sleep Hygiene
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
November 07, 2022
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Busting the 14-Day Ovulation Myth
The oft-quoted concept that ovulation happens on the 14th day of the menstrual cycle isn't always accurate — here's why.
November 07, 2022
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How to Adjust to Daylight Saving Time Changes
If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
November 04, 2022
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This Oura Member (and Employee) Is Attempting to Break a Running World Record
Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.
November 01, 2022
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How Does Alcohol Impact Oura Members?
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
October 31, 2022
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The Gucci x Oura Ring Returns for a Limited-Edition Run
Hear how skiing legend Lindsey Vonn benefits from her ring, plus get inspired by stylish shots from other Gucci x Oura members.
October 26, 2022
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Light Sleep: What Is It and What Are the Benefits?
Here's why you shouldn’t sleep on this integral stage of shuteye.
October 26, 2022
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Oura Now Offers Period Prediction Feature
Get to know the latest addition to Oura’s growing suite of reproductive health features.
October 24, 2022
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REM Sleep: What Is It and How to Get More
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
October 24, 2022
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How Oura Members’ Readiness Scores Change Throughout The Week
Plus, more interesting findings based on community data from the past three months.
October 20, 2022
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Therabody and Oura Collaborate to Improve Recovery & Showcase Oura Ring in Person
The two brands will provide Oura members and Therabody users with a smart way to recover by combining effective restorative therapies with biometric data.
October 18, 2022
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Restless Sleep? How to Reduce Tossing and Turning at Night
Tossing and turning is frustrating, but also normal. Learn the common causes of restless sleep, and how to sleep more soundly.
October 06, 2022
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Oura Helped These Members Get Engaged With Their Health — And Each Other!
The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.
October 05, 2022
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The Oura Q&A: NBA All-Star Chris Paul
A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.
October 04, 2022
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Sleep Debt: Is It Possible to Catch up On Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
October 03, 2022
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The Oura Q&A: Olympic Skier Lindsey Vonn
See how this all-time great uses the Oura App and Membership to stay on her A-game in fitness and recovery.
September 29, 2022
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Introducing the Oura Gen3 Horizon Ring
Our latest ring style expands our potential with a new sleek design, sought-after finish, and the same world-class Gen3 technology.
October 16, 2022
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Inside the Ring: The Development of Oura Gen3 Horizon
Our global team shares the extensive research and design work that went into our newest ring design.
September 28, 2022
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All Hours with Oura: Meet Charlie Rocket
Music manager Charlie Rocket had it all — except his health. He changed course, achieved his lifelong dream of becoming an athlete, and now he helps others achieve theirs.
September 22, 2022
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Everything You Need to Know About Melatonin
While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.
September 22, 2022
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All About Your Resting Heart Rate
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
September 19, 2022
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