As USA Surfing heads into their Olympic debut, kicking off their season, surfers will use Oura Rings to monitor their sleep and recovery. By delivering personalized Readiness, Activity, and Sleep insights and guidance directly to their apps, Oura will help surfers stay present, improve performance, and maximize recovery.
June 29, 2021
We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day.
June 25, 2021
How do I get more deep sleep? It's not always easy, but these science-backed tips can help make sure your body gets what it needs.
May 24, 2021
Want to improve your sleep and build healthy habits that can last a lifetime? Put these 7 tips to the test.
March 18, 2021
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
May 24, 2021
Oura is excited to announce a partnership with Aston Martin Red Bull Racing, in which Oura Rings will be provided to team members to help them reach optimal cognitive and physical performance during races.
November 16, 2020
The Delano Lab at Swarthmore College used Oura Rings to investigate whether individualized sleep data can be leveraged to personalize health recommendations.
January 21, 2021
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
February 18, 2020
