A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
March 14, 2024
Oura’s science and product teams have been hard at work enhancing the precision of AAD — here’s an inside look at the process.
March 14, 2024
With data-driven guidance and content, Pregnancy Insights supports Oura members during pregnancy and beyond.
March 07, 2024
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
March 07, 2024
Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.
March 06, 2024
Oura Ring is now available in Amazon U.S. stores and eligible for fast, free delivery with Amazon Prime.
March 07, 2024
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
March 05, 2024
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
March 04, 2024
From conception to motherhood, these women turned to Oura to improve their sleep, recovery, and overall health during pregnancy and beyond.
March 04, 2024
The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit. Learn how to do it and why it works.
February 23, 2024
Discover the restorative benefits of non-sleep deep rest, a modern take on the ancient practice of yoga nidra, and how to practice it effectively on your own.
February 20, 2024
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
February 14, 2024
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
February 12, 2024
Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.
February 12, 2024
Researchers found highly favorable results when comparing Oura Sleep Staging Algorithm 2.0 to gold-standard polysomnography (PSG).
February 12, 2024
Now, Oura is better at detecting the right activity you’re doing, whether it’s surfing, dancing, or cleaning up your house.
February 06, 2024
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
February 01, 2024
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
February 05, 2024
Regular physical activity makes all the difference for your mood, sleep, and longevity. Learn the benefits of exercise, and how to get more.
February 05, 2024
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
January 31, 2024
Oura’s Resilience feature estimates how your body establishes balance between stress and recovery. Here, learn more about the science behind the feature.
January 31, 2024
Learn about Oura’s new Resilience feature, plus science-backed ways to boost your body’s ability to recover from stress.
January 31, 2024
Quality sleep improves your ability to adapt to life’s stressors. Learn how sleep builds resilience and strategies to sleep more soundly.
January 31, 2024
Measuring your heart rate is not as easy as you'd think. Oura uses photoplethysmography (PPG) technology in a ring. Effective and accurate.
January 31, 2024
How does your body know it's time to sleep? Learn about the science of sleep, including the stages of sleep, circadian rhythm, and sleep-wake cycle.
January 30, 2024
Wondering how to get better sleep? Oura is here to help. Learn 10 tips for better sleep so you can deepen your sleep and feel more restored.
January 30, 2023
Which days of the week do Oura members experience the most stress? How often are they stressed? The answers might surprise you.
January 23, 2024