Recent Stories
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How Meditation & Oura Helped This Entrepreneur Bounce Back from Burnout
Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.
June 08, 2023
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Energize Your Work Routine With Movement
Movement during your workday is essential for maintaining the health of your body and mind. Discover strategies to incorporate activity into your workweek.
June 09, 2023
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Introducing Oura Circles: Connect with Your Community and Reach Your Goals Together
With Circles, Oura members can share high-level health data, offer encouragement, and track their progress alongside a trusted group of peers.
June 07, 2023
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"Our Oura Score Conversations Are As Routine As Morning Coffee:" How Kati and Jon Use Circles
The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.
June 07, 2023
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6 Sleep Apnea Myths, Debunked
Despite the prevalence of the condition, there are many sleep apnea myths — here, uncover the truth behind six common ones.
June 07, 2023
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7 Common Misconceptions About Sleep Paralysis
Uncover the facts behind these common misconceptions about sleep paralysis, including whether or not it's harmful to your health.
June 07, 2023
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Can Vibrational Sound Therapy Help You Sleep Better?
Vibrational sound therapy is a popular audio tool that can help you calm down — but how does it impact sleep?
June 07, 2023
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Can Binaural Beats Help You Sleep Better?
Binaural beats and sleep have been the focus of research because of their connection. Learn more about what they can do for you here.
June 07, 2023
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The 7 Best Types of Sounds to Sleep By
Trouble falling (or staying) asleep? We’ve rounded up the 7 best sounds to fall asleep to so you can block out noise and get a good night’s sleep.
April 26, 2023
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This Member Ran 2 Sub-3-Hour Marathons in 6 Days: Here’s How He Used Oura To Train
Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."
June 06, 2023
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At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
June 06, 2023
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Oura Helps This Member Balance Full-Time Work and School
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
June 06, 2023
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Master Mindfulness for Resilience at Work
Mindfulness during the workday is a powerful tool for maintaining resilience during the workweek. With Oura, it is easy to add this grounding practice into your working hours.
June 06, 2023
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Is There a Link Between Sleep Apnea and Fibromyalgia?
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
May 31, 2023
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Binaural Beats vs. Solfeggio Frequencies: Which is Better for Sleep?
Binaural beats vs. solfeggio frequencies: which sound is better for sleep? Find out what the science says about both.
May 31, 2023
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Inside the Ring: Developing Oura’s Latest Sleep Staging Algorithm
Take a behind-the-scenes look at the process of developing our new, more-accurate-than-ever sleep staging algorithm.
May 30, 2023
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How the Higher Dose Founders Use Oura to Biohack Their Sleep & Performance
Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.
May 26, 2023
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ŌURA Announces Partnership With Equinox
Oura joins Equinox Circle, an exclusive curation of eight luxury lifestyle partners with best-in-class offerings for Equinox members.
May 23, 2023
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How to Train Better Using HRV
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
May 18, 2023
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The Healing Power of Sound: 5 Benefits of Sound Meditation
Turns out, sound can be incredibly powerful in helping you both focus and unwind.
May 17, 2023
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Quiz: Why Am I So Tired Lately?
Tired of guessing why you’re tired? Designed for women, this quiz can help point you to potential causes.
May 16, 2023
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How to Get a Good Night's Sleep with a Rotator Cuff Injury
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
May 17, 2023
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Is It Good to Have a High Heart Rate During a Workout?
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
May 17, 2023
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ŌURA and John Hancock, Working Together to Help Life Insurance Customers Gain Deeper Insights Into Personal Health
John Hancock and Oura are on a mission to remove barriers to better health outcomes and ultimately transform the way participants think about and approach wellness.
May 16, 2023
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How Long Should You Nap?
Is there a perfect nap length? Learn how to take the ultimate power nap.
May 11, 2023
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Why Am I Tired in the Afternoon?
Find out why you’re tired, especially post-lunch – and what you can do about it.
May 11, 2023
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“Mental Health Begins In The Body:” Meet the Neuroscientist Who Uses HRV to Measure the Brain-Body Connection
Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
May 10, 2023
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ŌURA Acquires Proxy in All-Equity Deal
The acquisition advances ŌURA into authentication space through Proxy's identity technology and smart ring patent portfolio.
May 09, 2023
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Tom Hale Reflects on One Year at ŌURA
Our CEO reflects on the achievements of the past year and plans for the future, as we continue serving our members who inspire us daily.
May 09, 2023
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How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
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Member Felicity V. Turned to Oura & Natural Cycles to Help Her Conceive
With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
May 05, 2023
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Meet 3 Female Entrepreneurs in LA Who Practice Self-Care With Oura
See how these successful female entrepreneurs use Oura Ring to track their cycles, prioritize rest, and build thriving wellness brands.
May 04, 2023
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10 Oura Community Wins for our 10th Anniversary
This May, Oura celebrates our 10th year of equipping people everywhere with the knowledge they need to live healthier, more balanced lives.
May 01, 2023
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Oura Supports This Mother & Daughter on Their Health Journeys While Strengthening Their Bond
Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.
April 28, 2023
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Oura's Commitment to Prioritizing Women's Health
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
May 01, 2023
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How Dr. Elina Berglund, Co-Founder of Natural Cycles, Balances Being a Busy Mom & CEO With Oura
The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
April 28, 2023
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Male and Female Sleep Patterns: How Do They Differ, and Why?
Find out why men and women sleep differently, and why. Plus, discover what Oura data reveals about these gender differences in sleep.
April 27, 2023
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Why Do You Have Vivid Dreams Before Your Period?
Many people who menstruate report having bizarre dreams before their period. We investigate the science behind them and explain why there’s no cause for concern.
April 27, 2023
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Practice Mindful Parenting with These Guided Meditations for Mothers
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
April 26, 2023
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ŌURA Names Dorothy Kilroy as First-Ever Chief Commercial Officer
A former global business development leader at Airbnb, Kilroy will usher in the next phase of Oura's partnerships and enterprise offerings.
April 26, 2023
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How Oura Data Can Help You Understand Your Menstrual Cycle
Oura tracks key biomarkers that give you an insight into your menstrual cycle and how it can fluctuate based on a number of lifestyle factors.
April 25, 2023
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How to Use Oura Temperature Trends to Track Your Cycle
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
April 25, 2023
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How Your Menstrual Cycle Impacts Your Entire Body
Learn what body systems are affected by your menstrual cycle, and how you can take care of your body throughout.
April 25, 2023
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Can PMS Cause Insomnia and Affect Your Sleep Quality?
Find out why you may have trouble sleeping prior to your period, and more importantly, what you can do about it.
April 23, 2023
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What Causes Period Nightmares? The Science Behind Bad PMS Dreams
Experiencing bad dreams around your period is more common than you may think. Discover the science behind them and why they’re nothing to worry about.
April 24, 2023
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The Link Between Sleep and Fertility in Women
Turns out, sleep and fertility are deeply connected. Here, learn how melatonin, a hormone that regulates sleep cycles, can affect fertility levels.
April 24, 2023
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ŌURA Announces First Nationwide Retail Expansion at Best Buy
We are excited share that Oura Ring is now available in 850+ Best Buy stores and on BestBuy.com, our first large-scale retail expansion in the US.
April 21, 2023
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How This Health Coach & New Mom Uses Oura To Prioritize Sleep and Track Her Cycle
Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.
April 21, 2023
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Oura Data Shows How Members’ Chronotypes Vary By Age, Gender, and Country
We dug into the data to discover some interesting variations in Oura members' chronotypes across three characteristics.
April 20, 2023
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The Surprising Link Between Menopause and Sleep Apnea
Here's the connection between snoring and menopause, and how hormonal changes during this stage of life can increase the risk of sleep apnea.
April 18, 2023
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How to Align Your Training With Your Menstrual Cycle
Learn how to use a wearable like Oura Ring to decipher when your body needs a break, and when it’s time to put in the work, throughout your monthly cycle.
April 14, 2023
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