Women’s Health

Here to help you trust your instincts

With Oura, you’ll gain the tools to be the ultimate expert in your health. Spanning stress, sleep, your cycle, pregnancy, and more, Oura can provide revolutionary insights into your wellbeing to help you feel your best, every day.

Woman wearing Oura ring holding child
Woman wearing Oura ring

EXPLORE FEATURES

Cycle Insights

Oura tracks your cycle phases using your biometrics (including your skin temperature) and delivers contextual and actionable insights into your follicular and luteal phases.

Oura app view displaying cycle insight temperature data

Period Prediction

Oura detects decreases in your body temperature caused by shifting hormone levels to accurately predict when you’ll start your period.

Oura app view displaying calendar with menstrual cycle tracking

Fertile Window

Take the guesswork out of trying. Get accurate data about your estimated peak fertility, chances of conception, and detected ovulation — without lifting a finger.

Image showing the fertile window feature from the Oura app

Pregnancy Insights

Oura tracks your gestational age, sends weekly insights throughout your pregnancy, and delivers education about maternal physiology.

Oura app view displaying calendar with pregnancy insight progression rings

YOUR DATA, YOUR CHOICE

You’re in control of your body—and your health data. Feel safe knowing you’re in charge when it comes to your Oura information.

    • Oura member Felicity V.

      Natural cycles | oura

      When I was tracking my fertility using [Natural Cycles and Oura], I really didn’t need to do anything except wear the ring.

      Felicity V.
    • Oura members Lindsay and her mother Rita

      Women's Health

      Not only is [Oura Ring] a material gift, but I think it unlocks some valuable health insights and empowers my parents to have access to all this data.

      Lindsay, with her mom, Rita
    • Maggi

      Sleep

      Oura has really helped me be very conscious about my sleep, which I feel makes a huge difference in my overall health.

      Maggi

    Integrations

    We partner with trusted women’s health apps so you can feel empowered with the data you need to make the best decisions for your body.

    Natural Cycles, the first FDA-cleared birth control app, integrates daily temperature trends to predict your fertility status.

    Natural Cycles, the first FDA-cleared birth control app, integrates daily temperature trends to predict your fertility status.

    Unlock new cycle insights and explore your unique patterns with the combined power of Clue and Oura.

    Unlock new cycle insights and explore your unique patterns with the combined power of Clue and Oura.

    By integrating daily temperature trends, Oura and Flo help you understand your body during your cycle so you can manage stress, PMS, and fatigue.

    By integrating daily temperature trends, Oura and Flo help you understand your body during your cycle so you can manage stress, PMS, and fatigue.

    Apple HealthKit

    Apple Health puts your health data at your fingertips, so you can connect with the apps you know and love.

    Glow pulls in your sleep and stress data from Oura to give you a single view of your health.

    Glow pulls in your sleep and stress data from Oura to give you a single view of your health.

    Google Health Connect

    Health Connect gives you a simple way to store and connect the data between your health apps.

    From The Pulse Blog

    Woman wearing Oura ring stretching hands above head

    FEATURED ARTICLE

    Oura’s Commitment to Prioritizing Women’s Health

    Read More
      • How Oura Data Can Help You Understand Your Menstrual Cycle

      • Oura Integrates With FDA-Cleared Birth Control App, Natural Cycles°

      • What Happens to Your Body During Pregnancy, According to Oura Member Data