Sleep
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Sleep
What’s the Best Sleeping Position for Neck Pain?
Trying to sleep with neck pain can be, well, a pain in the neck. Here are the best — and worst — sleeping positions for neck pain.
November 22, 2023
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Sleep
How Long Does It Take to Fall Asleep? Understanding Sleep Latency
Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.
November 22, 2023
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Sleep
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
November 20, 2023
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Sleep
Why You Get Tired After Thanksgiving Dinner (Don’t Blame the Turkey)
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
November 16, 2023
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Sleep
What's the Best Sleeping Position for Breathing Problems?
Difficulty breathing at night can lead to nightmarish sleep instead of sweet dreams. Try these sleeping positions to improve your sleep quality.
October 31, 2023
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Sleep
How to Adjust to Daylight Saving Time Changes
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
October 19, 2023
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Sleep
Tired But Can't Sleep? Here Are 5 Possible Reasons Why
Do you often feel tired but wired? Here are some common reasons you may be struggling to fall asleep, and what you can do about it.
October 19, 2023
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Sleep
Is Lying Flat on Your Back the Best Sleeping Position For You?
Here are the benefits of sleeping on your back, plus when this sleeping position is not right for you.
October 19, 2023
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Sleep
How Dreams Help Regulate Your Emotions and Reduce Stress
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
October 18, 2023
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Sleep
How Stress Affects Your Sleep
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
September 28, 2023
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Sleep
How Your Sleep Needs Change Throughout Your Life
While it may not be surprising to learn that adults between age 30 and 50 sleep the least, wait until you see which age group sleeps the most (and why!).
September 28, 2023
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Sleep
Cycle Syncing 101: Support Your Sleep, Mood, and Energy Throughout Your Cycle
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
September 26, 2023
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Sleep
How Sleeping Heart Rate Varies by Age
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
September 25, 2023
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Sleep
Why You Wake Up at 3am — And How to Go Back To Sleep
Wondering why you wake up at 3am? Nighttime wake-ups could be caused by several factors, such as your environment or daytime stress. Here's how to deal.
September 19, 2023
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Sleep
How to Fall Asleep Fast & Improve Sleep Latency
Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
September 14, 2023
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Sleep
How Caffeine Impacts Your Sleep
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
August 31, 2023
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Sleep
5 Bedtime Snack Recipes for Better Sleep
While certain foods and big meals are a no-go before bed, you have the green light to dig into these tasty treats that can help you fall — and stay — asleep.
August 18, 2023
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Sleep
The Best Sleeping Position for Lower Back Pain
If lower back pain is causing you restless sleep, learn what might be causing it and the best sleeping position to alleviate it.
August 17, 2023
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Sleep
Why Do I Wake Up Tired? How to Feel More Alert in the Morning
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
August 10, 2023
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Sleep
How to Structure Your Ideal Day as an Evening Chronotype
Evening chronotypes, or “night owls,” tend to stay up — and sleep in — later. Here, learn how to align your daily schedule with your body clock.
August 10, 2023
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Sleep
What Causes Low HRV During Sleep?
Learn more about how — and why — this biometric fluctuates during the night.
August 08, 2023
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Sleep
How to Structure Your Ideal Day as a Morning Chronotype
Morning chronotypes or “early birds," thrive in the mornings. Here’s how to create a sleep, work, and exercise routine that aligns with your body clock.
August 03, 2023
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Sleep
8 Foods and Drinks For Better Sleep (And 4 To Avoid!)
What you eat and drink affects your sleep – here’s what helps and what hurts.
August 03, 2023
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Sleep
8 Ways to Get More Deep Sleep, According to Oura Members
We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
July 21, 2023
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Sleep
It's Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
July 19, 2023
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Sleep
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
June 23, 2023
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Sleep
How Late-Night Eating Can Impact Your Sleep
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
June 22, 2023
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Sleep
Longer Days, Less Sleep?
Here's how Oura members' sleep habits change during the sunnier summer days — plus, easy ways to optimize yours.
June 21, 2023
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Sleep
6 Common Misconceptions About Sleep Paralysis
Uncover the facts behind these common misconceptions about sleep paralysis, including whether or not it's harmful to your health.
June 07, 2023
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Sleep
6 Sleep Apnea Myths, Debunked
Despite the prevalence of the condition, there are many sleep apnea myths — here, uncover the truth behind six common ones.
June 07, 2023
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Sleep
Can Vibrational Sound Therapy Help You Sleep Better?
Vibrational sound therapy is a popular audio tool that can help you calm down — but how does it impact sleep?
June 07, 2023
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Sleep
Can Binaural Beats Help You Sleep Better?
Binaural beats and sleep have been the focus of research because of their connection. Learn more about what they can do for you here.
June 07, 2023
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Sleep
PCOS and Sleep Disturbances: Here's the Link Between the Two
Sleep disturbances are an often-overlooked symptom of PCOS. Here, find out what you can do to help your body rest better.
June 07, 2023
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Sleep
The Benefits of the 9 Solfeggio Frequencies
The 9 solfeggio frequencies are known for their healing benefits. But are some more suited for sleep than others? Find out in this article.
May 31, 2023
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Sleep
Is There a Link Between Sleep Apnea and Fibromyalgia?
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
May 31, 2023
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Sleep
Binaural Beats vs. Solfeggio Frequencies: Which is Better for Sleep?
Binaural beats vs. solfeggio frequencies: which sound is better for sleep? Find out what the science says about both.
May 31, 2023
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Sleep
The Best Sleeping Position for Endometriosis
Endometriosis can cause pain and discomfort, making it challenging to sleep at night. Is there an “ideal” sleeping position for endometriosis?
May 31, 2023
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Sleep
Inside the Ring: Developing Oura’s Latest Sleep Staging Algorithm
Take a behind-the-scenes look at the process of developing our new, more-accurate-than-ever sleep staging algorithm.
May 30, 2023
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Sleep
The Best Sleeping Position for Tight Hip Flexors
Tight hips? These tips to optimize your sleeping position can help you get a more restful night of sleep.
May 26, 2023
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Sleep
The Healing Power of Sound: 5 Benefits of Sound Meditation
Turns out, sound can be incredibly powerful in helping you both focus and unwind.
May 17, 2023
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Sleep
How to Get a Good Night's Sleep with a Rotator Cuff Injury
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
May 17, 2023
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Sleep
Quiz: Why Am I So Tired Lately?
Tired of guessing why you’re tired? Designed for women, this quiz can help point you to potential causes.
May 16, 2023
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Sleep
Why Am I Tired in the Afternoon?
Find out why you’re tired, especially post-lunch – and what you can do about it.
May 11, 2023
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Sleep
How Long Should You Nap?
Is there a perfect nap length? Learn how to take the ultimate power nap.
May 11, 2023
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Sleep
Can You Sleep Too Much?
Find out why more isn’t always better when it comes to sleep.
May 10, 2023
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Sleep
What Is Your Chronotype & Why Does It Matter?
Oura members can now discover whether they’re a morning person, night owl, or another chronotype, and adjust their daily schedules accordingly.
May 09, 2023
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Sleep
Male and Female Sleep Patterns: How Do They Differ, and Why?
Find out why men and women sleep differently, and why. Plus, discover what Oura data reveals about these gender differences in sleep.
April 27, 2023
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Sleep
Why Do You Have Vivid Dreams Before Your Period?
Many people who menstruate report having bizarre dreams before their period. We investigate the science behind them and explain why there’s no cause for concern.
April 27, 2023
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Sleep
The 7 Best Types of Sounds to Sleep By
Trouble falling (or staying) asleep? We’ve rounded up the 7 best sounds to fall asleep to so you can block out noise and get a good night’s sleep.
April 26, 2023
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Sleep
What You Need to Know About The Yearner Sleeping Position
Are you a yearner? Here's how sleeping with your arm extended may be impacting your health and overall well-being.
April 26, 2023
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Sleep
The Link Between Sleep and Fertility in Women
Turns out, sleep and fertility are deeply connected. Here, learn how melatonin, a hormone that regulates sleep cycles, can affect fertility levels.
April 24, 2023
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Sleep
What Causes Period Nightmares? The Science Behind Bad PMS Dreams
Experiencing bad dreams around your period is more common than you may think. Discover the science behind them and why they’re nothing to worry about.
April 24, 2023
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Sleep
Can PMS Cause Insomnia and Affect Your Sleep Quality?
Find out why you may have trouble sleeping prior to your period, and more importantly, what you can do about it.
April 23, 2023
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Sleep
Oura Data Shows How Members’ Chronotypes Vary By Age, Gender, and Country
We dug into the data to discover some interesting variations in Oura members' chronotypes across three characteristics.
April 20, 2023
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Sleep
The Surprising Link Between Menopause and Sleep Apnea
Here's the connection between snoring and menopause, and how hormonal changes during this stage of life can increase the risk of sleep apnea.
April 18, 2023
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Sleep
Pregnancy Naps: Why You Should Nap While Expecting
Find relief from fatigue by taking "pregnancy naps" — here, discover why (and how) to take the best naps while expecting.
April 13, 2023
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Sleep
Pink Noise for Sleep: Here’s Why It Works
Pink noise is the sleep sound trend taking TikTok by storm. Find out how it works and why it’s so popular.
April 11, 2023
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Sleep
Can Pulling an All-Nighter Fix Your Sleep Schedule?
Does pulling an all-nighter to fix your sleep schedule work? We take a look at the alternative solutions to this misguided myth.
April 11, 2023
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Sleep
How Sleeping Background Noise Can Impact Your Sleep Quality
Does sleeping background noise matter to a good night's sleep? Find out here.
April 11, 2023
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Sleep
Can Rain Sounds Help You Sleep?
The pitter patter on your window is more than just relaxing — it can also help you sleep. Learn why rain sounds make for great sleep background noise.
April 05, 2023
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Sleep
What Is Green Noise & Can It Help You Sleep Better?
You’ve heard of white noise, but what about green noise? Discover what it is and whether it can help you get a better night’s sleep.
March 27, 2023
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Sleep
Is Sleeping on the Couch at Night Bad for You?
Do you find yourself sleeping on your couch at night? Ever wondered if it might be bad for your health? Here’s all you need to know.
March 27, 2023
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Sleep
Why Do I Sleep With One Leg Bent Up? The Half-Stomach Position
Sleeping with one bent knee is more common than you might realize. What causes this sleep position, and what does it say about you?
March 16, 2023
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Sleep
Sleeping Heart Rate: Look for These 4 Patterns
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
March 16, 2023
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Sleep
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
March 16, 2023
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Sleep
How This Oura Member Learned to Embrace Her “Evening” Chronotype & Align to Her Ideal Schedule
Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.
March 15, 2023
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Sleep
Revenge Sleep Procrastination: How ADHD Affects Your Bedtime
Learn why people who have ADHD can struggle with their bedtimes, and explore five strategies to combat it.
March 14, 2023
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Sleep
5 Ways to Upgrade Your Sleep Hygiene
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
March 10, 2023
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Sleep
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
March 10, 2023
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Sleep
8 Popular Sleeping Positions & What They Mean for Your Health
Your preferred sleeping position can tell you a lot about your health — but what about your personality? Discover what the science says.
March 09, 2023
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Sleep
How Does the Soldier Sleeping Position Impact Sleep Quality?
Find out if the soldier sleeping position is good for your sleep quality, and what you can do to sleep better.
March 09, 2023
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Sleep
Curling Up in Bed: The Impact of the Fetal Position on Overall Sleep Quality
Find out if curling up in bed — aka the fetal position — is good for your sleep quality or if it's time to consider another sleeping position.
March 02, 2023
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Sleep
The “Starfish” Sleeping Position: Is It Okay to Sleep With Your Arms Above Your Head?
Find out the benefits and potential drawbacks of sleeping with your arms above your head.
March 01, 2023
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Sleep
Try Oura’s Guided Sleep Meditations for Deep and Restful Sleep
Many people who have problems sleeping have found success using guided sleep meditations. Here are 5 types of guided meditations to help.
February 21, 2023
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Sleep
Why Do I Sleep With My Knees Up?
Learn about the pros and cons of sleeping with your knees up, including potential reasons why you gravitate to this sleeping position.
February 15, 2023
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Sleep
What Are the 4 Stages of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
February 15, 2023
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Sleep
What Is a “Sleep Divorce” & Is It Right for Your Relationship?
Here’s how to tell if a sleep divorce is right for you — and if so, how to ensure it’s beneficial for both your sleep quality and your relationship.
February 14, 2023
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Sleep
How Can Intermittent Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
January 23, 2023
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Sleep
Can Meditation Help You Sleep?
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
December 27, 2022
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Sleep
5 Simple Breathing Techniques for a Good Night’s Sleep
These science-backed breathwork exercises can help bring your body into a state of deep relaxation for improved rest.
December 07, 2022
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Sleep
Light Sleep: What Is It and What Are the Benefits?
Here's why you shouldn’t sleep on this integral stage of shuteye.
October 26, 2022
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Sleep
REM Sleep: What Is It and How to Get More
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
October 24, 2022
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Sleep
Restless Sleep? How to Reduce Tossing and Turning at Night
Tossing and turning is frustrating, but also normal. Learn the common causes of restless sleep, and how to sleep more soundly.
October 06, 2022
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Sleep
Sleep Debt: Is It Possible to Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
October 03, 2022
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Sleep
Deep Sleep: What Is It and How to Get More
Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.
September 01, 2022
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Sleep
New Research Suggests Nearly 3 in 4 Americans Fall Short of Restorative Sleep
The good news: If you’re among the groggy majority, there are a few ways to improve your sleep quality and rack up more restorative sleep.
August 09, 2022
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Sleep
How to Choose the Best Bedding for a Better Night’s Sleep
Sleep can be considered a performance activity — and the gear you use matters just as much as it would for exercise!
July 28, 2022
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Sleep
How Blue Light Impacts Your Sleep
Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.
July 22, 2022
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Sleep
7 Science-Backed Strategies to Manage Jet Lag
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
July 07, 2022
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Sleep
The Neuroprotective Benefits of Sleep
This growing body of research indicates that sleep may be neuroprotective against Alzheimer’s disease and cognitive impairment.
June 01, 2022
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Sleep
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
July 01, 2021
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Sleep
Naps Around the World
We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day.
June 25, 2021
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Sleep
7 Tips for a Good Night’s Sleep
Want to improve your sleep and build healthy habits that can last a lifetime? Put these 7 tips to the test.
March 18, 2021
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Sleep
How to Make 2021 About You & Your Health
The calendar striking 2021 brings a new opportunity to make positive personal change and regain our mental resilience. But there’s one important question we are all asking ourselves: “Where do I start?” The answer? With You.
January 06, 2021
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Sleep
Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
With a population as anxiety-ridden as ours, thousands of remedies have circulated online, in our extended families, or on our new favorite Netflix original series, but, like thousands of anything, it can get overwhelming.
September 24, 2020
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Sleep
How Alcohol Impacts Your Sleep
Having a glass of wine or a nightcap before bed is a common nighttime ritual. But this is one shortcut you may want to avoid...
February 18, 2020
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Sleep
How Sleep Works
We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.
February 18, 2020
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Sleep
Circadian Rhythms and Your Bedtime
Are you an early bird or a night owl? Find out how it impacts you.
February 18, 2020
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