Mental Health & Stress
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Mental Health & Stress
8 Finnish Secrets to Stay Happy & Healthy All Winter
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
November 20, 2023
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Mental Health & Stress
How Journaling Can Improve Your Health — And How to Make it a Habit!
The benefits of journaling for your overall health are vast — follow these tips to avoid writer's block and finally make journaling a habit.
November 03, 2023
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Mental Health & Stress
Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset
Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.
October 26, 2023
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Mental Health & Stress
How Dreams Help Regulate Your Emotions and Reduce Stress
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
October 18, 2023
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Mental Health & Stress
6 Insights This Member Learned About His Stress With Oura
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
October 10, 2023
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Mental Health & Stress
The Oura Q&A: Stress Expert Elissa Epel, PhD
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
October 10, 2023
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Mental Health & Stress
Reframing Stress: The Difference Between “Bad” and “Good” Stress
Stress isn’t always negative — learn how to harness the power of positive stress for your body and mind.
October 10, 2023
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Mental Health & Stress
Track, Understand, and Manage Your Stress With Oura
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
October 10, 2023
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Mental Health & Stress
How Stress Works: The Mind-Body Connection
Learn the functions of your body's autonomic nervous system: understand fight-or-flight vs. rest-and-digest state to help manage stress.
October 05, 2023
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Mental Health & Stress
How Stress Affects Your Sleep
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
September 28, 2023
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Mental Health & Stress
9 Simple (and Science-Backed!) Ways to Lower Stress
These nine ways to lower stress are simple yet effective. From reaching out to a loved one, to changing your diet – here’s how to manage stress.
August 18, 2023
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Mental Health & Stress
HRV and Stress: What HRV Can Tell You About Your Mental Health
Heart rate variability is one of your body’s strongest physical indicators of stress — here’s how to use Oura to understand your body.
July 13, 2023
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Mental Health & Stress
How Meditation & Oura Helped This Entrepreneur Bounce Back from Burnout
Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.
June 08, 2023
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Mental Health & Stress
Oura Helps This Member Balance Full-Time Work and School
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
June 06, 2023
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Mental Health & Stress
Master Mindfulness for Resilience at Work
Mindfulness during the workday is a powerful tool for maintaining resilience during the workweek. With Oura, it is easy to add this grounding practice into your working hours.
June 06, 2023
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Mental Health & Stress
The Healing Power of Sound: 5 Benefits of Sound Meditation
Turns out, sound can be incredibly powerful in helping you both focus and unwind.
May 17, 2023
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Mental Health & Stress
Quiz: Why Am I So Tired Lately?
Tired of guessing why you’re tired? Designed for women, this quiz can help point you to potential causes.
May 16, 2023
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Mental Health & Stress
How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
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Mental Health & Stress
Practice Mindful Parenting with These Guided Meditations for Mothers
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
April 26, 2023
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Mental Health & Stress
4 Ways to Prevent Mental Fatigue & Information Overload
Learn how to give your mind some much-deserved recovery time — without completely disconnecting from technology.
April 10, 2023
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Mental Health & Stress
Revenge Sleep Procrastination: How ADHD Affects Your Bedtime
Learn why people who have ADHD can struggle with their bedtimes, and explore five strategies to combat it.
March 14, 2023
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Mental Health & Stress
How Lisa D. Uses Oura to Ease her Sleep Anxiety
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
March 03, 2023
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