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Featured Articles

The Oura Q&A: Kiarra King, MD, OB-GYN & Women’s Health Educator

Emilina Lomas November 29, 2023

The Oura Q&A: Dr. Christine Noa Sterling, MD, Board-Certified OB-GYN 

Emilina Lomas November 29, 2023

The Oura Q&A: Preventative Medicine Expert Dr. Jake Deutsch, MD

Emilina Lomas November 29, 2023
Sara Gottfried: Oura Medical Advisor

The Oura Q&A: Dr. Sara Gottfried, MD, Precision Medicine Practitioner

Locke Hughes November 29, 2023
Health

9 Simple (and Science-Backed!) Ways to Lower Stress

Health

10 Simple Breathing Exercises for Sleep and Relaxation

Featured Posts

How Stress Affects Your Sleep
HRV and Stress
Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button

Meet the Community

6 Insights This Member Learned About His Stress With Oura  
The Oura Q&A: Stress Expert Elissa Epel, PhD 
How Meditation & Oura Helped This Entrepreneur Bounce Back from Burnout

Mental Health & Stress

  • Feature photo

    Mental Health & Stress

    8 Finnish Secrets to Stay Happy & Healthy All Winter

    Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.

    November 20, 2023

  • Feature photo

    Mental Health & Stress

    How Journaling Can Improve Your Health — And How to Make it a Habit! 

    The benefits of journaling for your overall health are vast — follow these tips to avoid writer's block and finally make journaling a habit.

    November 03, 2023

  • Feature photo

    Mental Health & Stress

    Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset

    Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.

    October 26, 2023

  • Feature photo

    Mental Health & Stress

    How Dreams Help Regulate Your Emotions and Reduce Stress

    Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.

    October 18, 2023

  • Feature photo

    Mental Health & Stress

    6 Insights This Member Learned About His Stress With Oura  

    Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.

    October 10, 2023

  • Feature photo

    Mental Health & Stress

    The Oura Q&A: Stress Expert Elissa Epel, PhD 

    Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.

    October 10, 2023

  • Feature photo

    Mental Health & Stress

    Reframing Stress: The Difference Between “Bad” and “Good” Stress

    Stress isn’t always negative — learn how to harness the power of positive stress for your body and mind.

    October 10, 2023

  • Feature photo

    Mental Health & Stress

    Track, Understand, and Manage Your Stress With Oura

    Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.

    October 10, 2023

  • Feature photo

    Mental Health & Stress

    How Stress Works: The Mind-Body Connection

    Learn the functions of your body's autonomic nervous system: understand fight-or-flight vs. rest-and-digest state to help manage stress.

    October 05, 2023

  • Feature photo

    Mental Health & Stress

    How Stress Affects Your Sleep

    Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye. 

    September 28, 2023

  • Feature photo

    Mental Health & Stress

    9 Simple (and Science-Backed!) Ways to Lower Stress

    These nine ways to lower stress are simple yet effective. From reaching out to a loved one, to changing your diet – here’s how to manage stress.

    August 18, 2023

  • Feature photo

    Mental Health & Stress

    HRV and Stress: What HRV Can Tell You About Your Mental Health

    Heart rate variability is one of your body’s strongest physical indicators of stress — here’s how to use Oura to understand your body.

    July 13, 2023

  • Feature photo

    Mental Health & Stress

    How Meditation & Oura Helped This Entrepreneur Bounce Back from Burnout

    Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.

    June 08, 2023

  • Feature photo

    Mental Health & Stress

    Oura Helps This Member Balance Full-Time Work and School

    See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery. 

    June 06, 2023

  • Feature photo

    Mental Health & Stress

    Master Mindfulness for Resilience at Work

    Mindfulness during the workday is a powerful tool for maintaining resilience during the workweek. With Oura, it is easy to add this grounding practice into your working hours.

    June 06, 2023

  • Feature photo

    Mental Health & Stress

    The Healing Power of Sound: 5 Benefits of Sound Meditation

    Turns out, sound can be incredibly powerful in helping you both focus and unwind.

    May 17, 2023

  • Feature photo

    Mental Health & Stress

    Quiz: Why Am I So Tired Lately?

    Tired of guessing why you’re tired? Designed for women, this quiz can help point you to potential causes.

    May 16, 2023

  • Feature photo

    Mental Health & Stress

    How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress

    Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.

    May 08, 2023

  • Feature photo

    Mental Health & Stress

    Practice Mindful Parenting with These Guided Meditations for Mothers

    Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.

    April 26, 2023

  • Feature photo

    Mental Health & Stress

    4 Ways to Prevent Mental Fatigue & Information Overload

    Learn how to give your mind some much-deserved recovery time — without completely disconnecting from technology.

    April 10, 2023

  • Feature photo

    Mental Health & Stress

    Revenge Sleep Procrastination: How ADHD Affects Your Bedtime

    Learn why people who have ADHD can struggle with their bedtimes, and explore five strategies to combat it.

    March 14, 2023

  • Feature photo

    Mental Health & Stress

    How Lisa D. Uses Oura to Ease her Sleep Anxiety

    After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.

    March 03, 2023

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