Metabolic Health & Nutrition
-
Metabolic Health & Nutrition
The Oura Q&A: Dr. Sara Gottfried, MD, Precision Medicine Practitioner
The bestselling author and physician shares a surprising insight about her habits she learned using Oura, how to use data to improve your holistic health, and more.
November 29, 2023
-
Metabolic Health & Nutrition
Why You Get Tired After Thanksgiving Dinner (Don’t Blame the Turkey)
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
November 16, 2023
-
Metabolic Health & Nutrition
How Caffeine Impacts Your Sleep
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
August 31, 2023
-
Metabolic Health & Nutrition
5 Bedtime Snack Recipes for Better Sleep
While certain foods and big meals are a no-go before bed, you have the green light to dig into these tasty treats that can help you fall — and stay — asleep.
August 18, 2023
-
Metabolic Health & Nutrition
How Tracking Oura Data Paved the Way to This Member’s 75-Pound Weight Loss
Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.
August 03, 2023
-
Metabolic Health & Nutrition
8 Foods and Drinks For Better Sleep (And 4 To Avoid!)
What you eat and drink affects your sleep – here’s what helps and what hurts.
August 03, 2023
-
Metabolic Health & Nutrition
How This Member Used Oura to Support Her Weight-Loss Journey
After losing more than 100 pounds after gastric bypass surgery, Bailey C. turned to her Oura data to understand her sleep and improve her habits.
June 28, 2023
-
Metabolic Health & Nutrition
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
June 23, 2023
-
Metabolic Health & Nutrition
How Late-Night Eating Can Impact Your Sleep
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
June 22, 2023
-
Metabolic Health & Nutrition
Oura Now Integrates with Continuous Glucose Monitors (CGMs)
Meet our new CGM partners; plus, learn more about the two-way relationship between glucose levels and sleep.
June 21, 2023
-
Metabolic Health & Nutrition
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
March 16, 2023
-
Metabolic Health & Nutrition
How Alcohol Impacts Your Sleep
Having a glass of wine or a nightcap before bed is a common nighttime ritual. But this is one shortcut you may want to avoid...
February 18, 2020
Harness your potential with clear and actionable insights
