Health
A passionate women’s health advocate, Oura advisor Dr. Kiarra King shares her favorite Oura features for women — plus, how she uses it to stay accountable.
November 29, 2023
Health
Meet Oura advisor Dr. Christine Noa Sterling, MD, whose work focuses on women’s health, parenting, and the intersection of technology and holistic well-being.
November 29, 2023
Health
The founder of a precision medicine practice in NYC, Dr. Deutsch brings a wealth of knowledge about aging well to the Oura medical advisory board.
November 29, 2023
Health
The bestselling author and physician shares a surprising insight about her habits she learned using Oura, how to use data to improve your holistic health, and more.
November 29, 2023
Health
A fertility doctor at UCSF and Oura advisor, Jaswa cares for patients, teaches medicine, and conducts research on a range of women’s health topics.
November 29, 2023
Health
In line with our commitment to women’s health equity, Oura is partnering with researchers at UCSF to explore how continuous physiological monitoring can be used to help women with irregular cycles and PCOS.
November 29, 2023
Health
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
November 20, 2023
Health
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
November 16, 2023
Health
The benefits of journaling for your overall health are vast — follow these tips to avoid writer's block and finally make journaling a habit.
November 03, 2023
Health
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
November 03, 2023
Health
Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.
October 30, 2023
Health
Stress is a fact of life – but the way you view it makes a huge difference. Learn how a growth mindset can make you more resilient to stress.
October 26, 2023
Health
Do you often feel tired but wired? Here are some common reasons you may be struggling to fall asleep, and what you can do about it.
October 19, 2023
Health
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
October 18, 2023
Health
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
October 18, 2023
Health
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
October 18, 2023
Health
Your body temperature naturally shifts throughout your cycle, and Oura Ring can be a helpful tool for tracking it and noticing changes.
October 17, 2023
Health
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
October 10, 2023
Health
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
October 10, 2023
Health
Stress isn’t always negative — learn how to harness the power of positive stress for your body and mind.
October 10, 2023
Health
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
October 10, 2023
Health
Learn the functions of your body's autonomic nervous system: understand fight-or-flight vs. rest-and-digest state to help manage stress.
October 05, 2023
Health
Tired but wired? Learn the science behind stress and sleep, and how to reverse the impacts of stress on your shuteye.
September 28, 2023
Health
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
September 26, 2023
Health
The latest evolution of our period prediction feature, Cycle Insights empowers members to understand their cycle more deeply and how it impacts their overall health.
September 25, 2023
Health
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
September 25, 2023
Health
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
September 20, 2023
Health
Meet the world’s first birth control, powered by a wearable.
September 20, 2023
Health
Only about 5% of births actually occur on their estimated due date. This groundbreaking study using Oura metrics was able to predict labor onset with 71% accuracy.
September 19, 2023
Health
Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
September 07, 2023
Health
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
September 07, 2023
Health
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
August 31, 2023
Health
Plus, lifestyle strategies that can help you lower your resting heart rate.
August 24, 2023
Health
Variations in menstrual cycle length are natural and usually no cause for concern. Discover the possible reasons your menstrual cycle is getting shorter.
August 24, 2023
Health
Your body is unique, and every person shows different patterns of strain, recovery, and illness. Learn how to spot yours.
August 19, 2023
Health
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
August 18, 2023
Health
While certain foods and big meals are a no-go before bed, you have the green light to dig into these tasty treats that can help you fall — and stay — asleep.
August 18, 2023
Health
These nine ways to lower stress are simple yet effective. From reaching out to a loved one, to changing your diet – here’s how to manage stress.
August 18, 2023
Health
Having an elevated heart rate when you wake up can inspire all kinds of questions. Here's a primer on what to do when this happens.
August 10, 2023
Health
Learn more about how — and why — this biometric fluctuates during the night.
August 08, 2023
Health
Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.
August 03, 2023
Health
What you eat and drink affects your sleep – here’s what helps and what hurts.
August 03, 2023
Health
After Dave noticed a higher-than-usual RHR on his Oura data, he took steps to mitigate the risk of a heart attack.
July 27, 2023
Health
The dog days of summer have arrived — but Oura members aren’t letting the heat and humidity slow them down. See how summer sports, travel, and the heat affect members’ data.
July 24, 2023
Health
Ever noticed that the faster your heart beats, the faster you breathe (and vice versa)? Here, discover more about the relationship between heart rate and breathing rate.
July 21, 2023
Health
If you feel your heart racing when you’re under the weather, don’t fret. Learn why this normal occurrence happens and ways to calm it down.
July 20, 2023
Health
Normal blood oxygen levels vary from person to person. But if you notice lower-than-usual levels, try these science-backed strategies to increase your blood oxygen level.
July 20, 2023
Health
Heart rate variability is one of your body’s strongest physical indicators of stress — here’s how to use Oura to understand your body.
July 13, 2023
Health
Oura provides your body with a microphone, enabling you to optimize your holistic health.
July 12, 2023
Health
Stephanie B. turned to alternative therapies such as acupuncture in her cancer journey — here’s how she used Oura to track her treatments along the way.
July 07, 2023
Health
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
June 29, 2023
Health
After losing more than 100 pounds after gastric bypass surgery, Bailey C. turned to her Oura data to understand her sleep and improve her habits.
June 28, 2023
Health
Meet Linda R., who overcame chronic fatigue, migraines, and pain with the support of Oura.
June 26, 2023
Health
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
June 23, 2023
Health
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
June 22, 2023
Health
Meet our new CGM partners; plus, learn more about the two-way relationship between glucose levels and sleep.
June 21, 2023
Health
Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.
June 08, 2023
Health
Uncover the facts behind these common misconceptions about sleep paralysis, including whether or not it's harmful to your health.
June 07, 2023
Health
Binaural beats and sleep have been the focus of research because of their connection. Learn more about what they can do for you here.
June 07, 2023
Health
Sleep disturbances are an often-overlooked symptom of PCOS. Here, find out what you can do to help your body rest better.
June 07, 2023
Health
Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
June 06, 2023
Health
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
June 06, 2023
Health
Mindfulness during the workday is a powerful tool for maintaining resilience during the workweek. With Oura, it is easy to add this grounding practice into your working hours.
June 06, 2023
Health
The 9 solfeggio frequencies are known for their healing benefits. But are some more suited for sleep than others? Find out in this article.
May 31, 2023
Health
We explore whether there is a link between sleep apnea and fibromyalgia, and share our top tips for managing both chronic conditions.
May 31, 2023
Health
Endometriosis can cause pain and discomfort, making it challenging to sleep at night. Is there an “ideal” sleeping position for endometriosis?
May 31, 2023
Health
Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.
May 26, 2023
Health
As an Oura Readiness Score contributor, HRV Balance is generated through a long-term comparison of your personal trends and baseline.
May 19, 2023
Health
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery..
May 19, 2023
Health
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
May 18, 2023
Health
Turns out, sound can be incredibly powerful in helping you both focus and unwind.
May 17, 2023
Health
Discover sleeping position suggestions and strategies to avoid shoulder pain and sleep well.
May 17, 2023
Health
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
May 17, 2023
Health
Tired of guessing why you’re tired? Designed for women, this quiz can help point you to potential causes.
May 16, 2023
Health
Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
May 10, 2023
Health
Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
Health
With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
May 05, 2023
Health
See how these successful female entrepreneurs use Oura Ring to track their cycles, prioritize rest, and build thriving wellness brands.
May 04, 2023
Health
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
May 01, 2023
Health
Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.
April 28, 2023
Health
The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
April 28, 2023
Health
Wild.AI can now import sleep and resting heart rate data from Oura to appear in your morning Wild.AI check-ins.
April 28, 2023
Health
See how athlete and mother, Hélène Guillaume, 36, uses Oura and Wild.AI to optimize her training and boost her performance.
April 28, 2023
Health
Your body temperature naturally fluctuates. Here's what's normal—and the temperature patterns to look for to read your body's signals.
April 28, 2023
Health
Find out why men and women sleep differently, and why. Plus, discover what Oura data reveals about these gender differences in sleep.
April 27, 2023
Health
Many people who menstruate report having bizarre dreams before their period. We investigate the science behind them and explain why there’s no cause for concern.
April 27, 2023
Health
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
April 26, 2023
Health
Oura tracks key biomarkers that give you an insight into your menstrual cycle and how it can fluctuate based on a number of lifestyle factors.
April 25, 2023
Health
Learn what body systems are affected by your menstrual cycle, and how you can take care of your body throughout.
April 25, 2023
Health
Turns out, sleep and fertility are deeply connected. Here, learn how melatonin, a hormone that regulates sleep cycles, can affect fertility levels.
April 24, 2023
Health
Experiencing bad dreams around your period is more common than you may think. Discover the science behind them and why they’re nothing to worry about.
April 24, 2023
Health
Find out why you may have trouble sleeping prior to your period, and more importantly, what you can do about it.
April 23, 2023
Health
Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.
April 21, 2023
Health
Here's the connection between snoring and menopause, and how hormonal changes during this stage of life can increase the risk of sleep apnea.
April 18, 2023
Health
Learn how to use a wearable like Oura Ring to decipher when your body needs a break, and when it’s time to put in the work, throughout your monthly cycle.
April 14, 2023
Health
“Oura has also been a fabulous tool as I try different modalities and treatments,” Oura member Brooke V. tells us.
April 14, 2023
Health
Find relief from fatigue by taking "pregnancy naps" — here, discover why (and how) to take the best naps while expecting.
April 13, 2023
Health
Learn how to give your mind some much-deserved recovery time — without completely disconnecting from technology.
April 10, 2023
Health
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
April 05, 2023
Health
Oura research scientists analyzed biometric insights from 838 Oura members who had COVID and 20,267 members who received a COVID vaccine.
March 27, 2023
Health
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
March 23, 2023
Health
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
March 16, 2023
Health
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
March 16, 2023
Health
Learn why people who have ADHD can struggle with their bedtimes, and explore five strategies to combat it.
March 14, 2023
Health
Your preferred sleeping position can tell you a lot about your health — but what about your personality? Discover what the science says.
March 09, 2023
Health
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
March 03, 2023
Health
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
February 15, 2023
Health
Dealing with snoring? You might be curious about methods like mouth taping that claim to stop snoring in its tracks — here, how they stack up.
February 09, 2023
Health
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
February 08, 2023
Health
No matter your reasons for wanting to cut down on caffeine, these ten alternatives will give you a natural energy boost.
February 07, 2023
Health
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
January 26, 2023
Health
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
January 23, 2023
Health
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
January 18, 2023
Health
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
December 27, 2022
Health
Period fatigue is a monthly reality for many people who menstruate. Discover the possible causes of period fatigue and ways to boost your energy.
December 15, 2022
Health
Plus, three science-backed solutions that’ll help you find success this year.
December 09, 2022
Health
Feeling stressed out? Use these simple breathing exercises to quickly alleviate stress and tension.
December 08, 2022
Health
These science-backed breathwork exercises can help bring your body into a state of deep relaxation for improved rest.
December 07, 2022
Health
Researchers have recently coined the term “orthosomnia” to describe a preoccupation with sleep. Here’s how to build a more balanced approach.
November 22, 2022
Health
Taking care of your health doesn’t need to add to the stress of the season.
November 21, 2022
Health
The oft-quoted concept that ovulation happens on the 14th day of the menstrual cycle isn't always accurate — here's why.
November 07, 2022
Health
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
October 31, 2022
Health
Here's why you shouldn’t sleep on this integral stage of shuteye.
October 26, 2022
Health
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
October 24, 2022
Health
Plus, more interesting findings based on community data from the past three months.
October 20, 2022
Health
Tossing and turning is frustrating, but also normal. Learn the common causes of restless sleep, and how to sleep more soundly.
October 06, 2022
Health
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
October 03, 2022
Health
While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.
September 22, 2022
Health
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
September 19, 2022
Health
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
September 19, 2022
Health
Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.
September 01, 2022
Health
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
August 19, 2022
Health
The good news: If you’re among the groggy majority, there are a few ways to improve your sleep quality and rack up more restorative sleep.
August 09, 2022
Health
When it comes to your health, sleep is your armor. Here's how it works.
August 04, 2022
Health
Learn the causes, symptoms, and treatments for this extremely common, yet potentially serious, condition that could be affecting your sleep.
July 28, 2022
Health
Sleep can be considered a performance activity — and the gear you use matters just as much as it would for exercise!
July 28, 2022
Health
Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.
July 22, 2022
Health
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
July 07, 2022
Health
Depending on where you live, you may notice differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure you’re getting enough sleep all year long?
July 27, 2021
Health
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
July 09, 2021
Health
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
July 01, 2021
Health
We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day.
June 25, 2021
Health
The calendar striking 2021 brings a new opportunity to make positive personal change and regain our mental resilience. But there’s one important question we are all asking ourselves: “Where do I start?” The answer? With You.
January 06, 2021
Health
Tips from other users to build new routines for staying healthy at home.
March 05, 2020
Health
Having a glass of wine or a nightcap before bed is a common nighttime ritual. But this is one shortcut you may want to avoid...
February 18, 2020
Health
Are you an early bird or a night owl? Find out how it impacts you.
February 18, 2020
Health
Ever wonder what stress or anxiety look like in your body? Your HRV can tell you.
February 12, 2020
Health
Our bodies were made to move, yet our modern lifestyles have us logging a lot of sedentary hours. What's the cost?
February 12, 2020