Health
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Health
Why You Shouldn’t Stress About Getting the “Perfect” Night of Sleep
Researchers have recently coined the term “orthsomnia” to describe a preoccupation with sleep. Here’s how to build a more balanced approach.
November 22, 2022
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Health
5 Ways to Find a Healthy Balance During the Holidays
Taking care of your health doesn’t need to add to the stress of the season.
November 21, 2022
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Health
Busting the 14-Day Ovulation Myth
The oft-quoted concept that ovulation happens on the 14th day of the menstrual cycle isn't always accurate — here's why.
November 07, 2022
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Health
5 Ways to Upgrade Your Sleep Hygiene
Follow these tips to improve your sleep hygiene — from your behaviors to your bedroom.
November 07, 2022
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Health
How to Adjust to Daylight Saving Time Changes
If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
November 04, 2022
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Health
How Does Alcohol Impact Oura Members?
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
October 31, 2022
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Health
Light Sleep: What Is It and What Are the Benefits?
Here's why you shouldn’t sleep on this integral stage of shuteye.
October 26, 2022
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Health
REM Sleep: What Is It and How to Get More
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
October 24, 2022
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Health
How Oura Members’ Readiness Scores Change Throughout The Week
Plus, more interesting findings based on community data from the past three months.
October 20, 2022
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Health
Restless Sleep? How to Reduce Tossing and Turning at Night
Tossing and turning is frustrating, but also normal. Learn the common causes of restless sleep, and how to sleep more soundly.
October 06, 2022
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Health
Sleep Debt: Is It Possible to Catch up On Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
October 03, 2022
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Health
Everything You Need to Know About Melatonin
While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.
September 22, 2022
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Health
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
September 19, 2022
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Health
All About Your Resting Heart Rate
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
September 19, 2022
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Health
Heart Rate Recovery: Why It Matters and How to Calculate Yours
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
September 01, 2022
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Health
Deep Sleep: What Is It and How to Get More
Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.
September 01, 2022
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Health
What Is the Average HRV?
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
August 19, 2022
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Health
It's Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
August 15, 2022
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Health
New Research Suggests Nearly 3 in 4 Americans Fall Short of Restorative Sleep
The good news: If you’re among the groggy majority, there are a few ways to improve your sleep quality and rack up more restorative sleep.
August 09, 2022
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Health
How Sleep Affects Your Immune System
When it comes to your health, sleep is your armor. Here's how it works.
August 04, 2022
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Health
Sleep Apnea, Defined — And How to Treat It
Learn the causes, symptoms, and treatments for this extremely common, yet potentially serious, condition that could be affecting your sleep.
July 28, 2022
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Health
How to Choose the Best Bedding for a Better Night’s Sleep
Sleep can be considered a performance activity — and the gear you use matters just as much as it would for exercise!
July 28, 2022
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Health
How Blue Light Impacts Your Sleep
Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.
July 22, 2022
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Health
Data Reveals Effects of Summer Activities and Travel on Oura Members’ Biometrics
July 20, 2022
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Health
7 Science-Backed Strategies to Manage Jet Lag
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
July 07, 2022
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Health
Oura Ring Data Reveals How Summer Affects Our Sleep
Depending on where you live, you may notice differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure you’re getting enough sleep all year long?
July 27, 2021
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Health
9 Ways to Be More Present
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
July 09, 2021
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Health
Why Am I Tired? How to Stop Feeling Sleepy in the Afternoon
Can’t stop yawning? Feeling sleepy in the afternoon is a common experience. Sometimes, we put this down to overeating at lunch, but the ‘post-lunch dip’ is driven by our body clock. Find out what you can start doing to counter this.
July 01, 2021
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Health
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
July 01, 2021
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Health
How Long Should You Nap? Is There a Perfect Nap Length?
We could all benefit from a boost in alertness, particularly when our sleep has been disrupted, or we're feeling drowsy. But do you know what makes us feel sleepy in the afternoon, and how long you should nap to maximize the benefits, and minimize the downsides?
July 01, 2021
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Health
Naps Around the World
We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day.
June 25, 2021
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Health
How Oura Data Can Help You Understand Your Menstrual Cycle
Currently, there aren’t many available tools that can help you learn about your personal cycling patterns. Researchers at Oura wanted to help answer these types of questions by compiling anonymized data across 40,000 menstrual cycles from the Oura Community.
June 22, 2021
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Health
Training According To Your Cycle? Wild.AI Now Integrates With Oura
Wild.AI can now import sleep and resting heart rate data from Oura to appear in your morning Wild.AI check-ins.
June 22, 2021
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Health
7 Tips for a Good Night’s Sleep
Want to improve your sleep and build healthy habits that can last a lifetime? Put these 7 tips to the test.
March 18, 2021
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Health
How To Increase Your HRV (Heart Rate Variability)
How can you increase your HRV and make it more consistent?
February 26, 2021
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Health
How to Make 2021 About You & Your Health
The calendar striking 2021 brings a new opportunity to make positive personal change and regain our mental resilience. But there’s one important question we are all asking ourselves: “Where do I start?” The answer? With You.
January 06, 2021
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Health
It’s OK to Disconnect Sometimes: How to Prevent Mental Fatigue & Information Overload
Information Overload and Mental Fatigue, there are entire companies and products dedicated to solving these issues. But, without a definitive end on the horizon, time has not been the universal healer we are used to, and our mental fatigue is worsening.
October 23, 2020
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Health
Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
With a population as anxiety-ridden as ours, thousands of remedies have circulated online, in our extended families, or on our new favorite Netflix original series, but, like thousands of anything, it can get overwhelming.
September 24, 2020
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Health
How Oura Can Help Monitor Sickness
Your body is unique, and every person shows different patterns of strain, recovery, and illness. Learn how to spot yours.
March 19, 2020
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Health
Oura Hacks To Stay Healthy At Home
Tips from other users to build new routines for staying healthy at home.
March 05, 2020
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Health
Can Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
February 18, 2020
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Health
Why Getting Enough Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
February 18, 2020
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Health
Trouble Sleeping? Try Meditating
Studies focused on brainwaves, hormone production, cardiovascular activity, and oxygen consumption show an overwhelmingly positive relationship between meditation and sleep quality.
February 18, 2020
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Health
How Sleep Works
We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.
February 18, 2020
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Health
What Are The Stages Of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
February 18, 2020
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Health
Circadian Rhythms and Your Bedtime
Are you an early bird or a night owl? Find out how it impacts you.
February 18, 2020
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Health
How Alcohol Impacts Your Sleep
Having a glass of wine or a nightcap before bed is a common nighttime ritual. But this is one shortcut you may want to avoid...
February 18, 2020
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Health
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
February 18, 2020
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Health
How Aging Affects Your Sleep
Your sleep patterns change from childhood to adulthood. Learn how to optimize your sleep at every life phase.
February 12, 2020
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Health
Manage Stress Using These Relaxation Tips
Everyone stresses out sometimes. The good news is that, with practice, you have the power to control your own stress response.
February 12, 2020
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Health
Use HRV to Manage Stress
Ever wonder what stress or anxiety look like in your body? Your HRV can tell you.
February 12, 2020
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Health
Midnight Snack? Not So Fast
Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.
February 12, 2020
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Health
Train Better Using HRV
Your body varies day by day, so why not your training regimen? Use HRV to get the most out of your workouts.
February 12, 2020
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Health
The Importance of Staying Active
Our bodies were made to move, yet our modern lifestyles have us logging a lot of sedentary hours. What's the cost?
February 12, 2020
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Health
The Impact of Caffeine on Sleep
If you want to keep your sleep cycles on track, it’s a good idea to understand how your genes, gender, diet, and dosage all impact how your body processes caffeine.
February 12, 2020
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Health
Managing Stress: The Mind Body Connection
When stressful thoughts consume your day, it can feel as though stress is strictly a mental problem. The reality is that stress materializes as both emotional and physiological symptoms.
February 12, 2020
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Health
Using Oura to Listen to Your Body
Oura gathers and interprets messages from your body, empowering you to pick up on your internal changes over hours, days, months, or seasons.
February 11, 2020
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Health
Your Normal Body Temperature Isn't Just 98.6 Degrees
Each day, your body has plans to adjust your temperature to follow your circadian rhythm by warming you up to start the day and cooling you down for sleep. Yet diet, exercise, hormones, and many other things affect your temperature.
February 11, 2020
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Health
Your Normal Respiratory Rate
Learn more about your respiratory rate and how monitoring changes can alert you to changes in your physical fitness, health, or hormone cycle.
February 11, 2020
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Health
Heart Rate During Sleep: Look for These 3 Patterns
By looking at your resting heart rate (RHR) curve, you can also see the effects of late meals, evening workouts, alcohol, sickness, or being misaligned with your body’s ideal sleep window.
February 11, 2020
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Health
What is HRV?
HRV can react to stress and/or illness before resting heart rate (RHR), which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being.
February 10, 2020
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Health
Got a Theory? Test it Out
How to run an experiment with your Oura data and find out what works for your body and lifestyle.
January 02, 2020
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