FEATURED ARTICLE
Activity & movement
Make every move count
Oura helps you understand how your activity throughout the day impacts your overall well being, making it easier to listen to your body and do what feels right for you.
EXPLORE FEATURES
Activity Score
Oura measures your daily activity including step count, training frequency, training volume, and more to create the next day’s Activity Score. Like your Sleep and Readiness Scores, your Activity Score ranges from 1-100 and helps you strike a balance between activity and recovery.
Automatic Activity Detection
Just like it sounds, Automatic Activity Detection makes sure you get the credit you deserve for all your daily movement. It detects up to 40 different activities ranging from housework and walking the dog to more intense workouts. To better understand the impact of your activities, your heart rate zone updates based on your movement.
Personalized Activity Goals
Every day, Oura creates a Personalized Activity Goal based on your Readiness Score. It takes many factors into account like who you are, how you move, your age, weight, height, gender, and sleep. Depending on what’s most important to you, you can see each day’s activity goal or calorie burning goal.
Get moving, feel good
Whether you’re a mover and a shaker or more of a casual stroller, Oura helps you understand how the way you move changes the way you feel.
Activity
My Readiness Score is a powerful thing. I don’t know how I slept unless I look at that chart. Now because I have that number, I can make a wise decision.
Recovery
Logging my workouts and runs on Oura motivated me to stay active and informed my recovery.
Sleep
I use the data to inform when to rest and when to push my body.
Integrations
Oura helps you take charge of your activity insights by partnering and sharing data with the health and fitness apps you may already be using.
Apple Health puts your health data at your fingertips, so you can connect with the apps you know and love.
Sync your activity with Strava and share insights with your community.
Health Connect gives you a simple way to store and connect the data between your health apps.
Optimize training according to your cycle data and biometrics.