Activity & movement

Make every move count

Oura helps you understand how your activity throughout the day impacts your overall well being, making it easier to listen to your body and do what feels right for you.

Hand on top of a soccer ball wearing an Oura Ring
A young man skate boarding wearing an Oura Ring

EXPLORE FEATURES

Activity Score

Oura measures your daily movement (including steps, active calories, training frequency, and more) to create your Activity Score, which changes throughout the day based on how active you are. Your Activity Score ranges from 1-100 and helps you balance movement and recovery.

App UI representing Activity Score.

Automatic Activity Detection

Automatic Activity Detection ensures you get credit for all daily movement. Oura detects up to 40 different activities, from housework and walking the dog to more intense exercise. To better understand the impact of your activities on your health, Oura measures heart rate and captures your heart rate zones during activity.

App UI representing Automatic Activity Detection.

Personalized Activity Goals

Each day, Oura creates a Personalized Activity Goal based on the baseline goal you’ve chosen and your Readiness Score. Depending on what’s most important to you, you can personalize your daily goal to steps or active calories.

App UI representing Personalized Activity Goals.

Get moving, feel good

Whether you’re a mover and a shaker or more of a casual stroller, Oura helps you understand how the way you move changes the way you feel.

    • Man wearing an Oura Ring doing cross fit exercise with ropes

      Activity

      My Readiness Score is a powerful thing. I don’t know how I slept unless I look at that chart. Now because I have that number, I can make a wise decision.

      Charlie R.
    • A woman holding a belt harness and wearing an Oura ring.

      Recovery

      Logging my workouts and runs on Oura motivated me to stay active and informed my recovery.

      Rhonda C.
    • A man holding two marathon runner number tags and wearing an Oura ring.

      Sleep

      I use the data to inform when to rest and when to push my body.

      Marcus B.

    Integrations

    Oura helps you take charge of your activity insights by partnering and sharing data with the health and fitness apps you may already be using.

    apple

    Apple Health puts your health data at your fingertips, so you can connect with the apps you know and love.

    strava

    Sync your activity with Strava and share insights with your community.

    healthconnect

    Health Connect gives you a simple way to store and connect the data between your health apps.

    wild

    Optimize training according to your cycle data and biometrics.

    From The Pulse Blog

    A woman in a jogger position wearing an Oura ring on her index finger.

    FEATURED ARTICLE

    Your Oura Activity Score

    Read More
      • 7 Benefits of Regular Physical Activity & Easy Ways to Get More

      • Oura + Strava: Providing a Fuller Picture of Your Activity and Recovery

      • All Hours With Oura: Jalen Brunson