HRV
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HRV
What Is Heart Rate Variability (HRV)?
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
September 20, 2023
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HRV
This Oura Member’s HRV Improves When He Spends Time With Loved Ones
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
September 07, 2023
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HRV
What Causes Low HRV During Sleep?
Learn more about how — and why — this biometric fluctuates during the night.
August 08, 2023
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HRV
HRV and Stress: What HRV Can Tell You About Your Mental Health
Heart rate variability is one of your body’s strongest physical indicators of stress — here’s how to use Oura to understand your body.
July 13, 2023
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HRV
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
June 06, 2023
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HRV
What is HRV Balance?
As an Oura Readiness Score contributor, HRV Balance is generated through a long-term comparison of your personal trends and baseline.
May 19, 2023
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HRV
How To Improve Your HRV (Heart Rate Variability)
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery..
May 19, 2023
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HRV
How to Train Better Using HRV
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
May 18, 2023
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HRV
“Mental Health Begins In The Body:” Meet the Neuroscientist Who Uses HRV to Measure the Brain-Body Connection
Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
May 10, 2023
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HRV
How Accurate Are Oura's Heart Rate & HRV Measurements?
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
February 15, 2023
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