“Our Oura Score Conversations Are As Routine As Morning Coffee:” How Kati and Jon Use Circles
The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.
Member Felicity V. Turned to Oura & Natural Cycles to Help Her Conceive
With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
Oura Supports This Mother & Daughter on Their Health Journeys While Strengthening Their Bond
Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.
How Pro Surfer Kai Lenny Stays Balanced on the Water (& in Life)
The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.
How This Oura Member Learned to Embrace Her “Evening” Chronotype & Align to Her Ideal Schedule
Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.
Gemma’s Journey to Being Alcohol-Free With Oura
The UK-based author had an "a-ha" moment after a terrible hangover on vacation — see how Oura helped her change her ways.
All Hours with Oura: Meet Sig Zane
A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.
This Retired Rugby Player Uses Oura to Break Bad Habits & Kickstart a New Career
Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.
Member Ted N. Used his Oura Data to Detect an A-fib Episode
"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
How Can Intermittent Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
Oura Helped Carolyn D. Visualize Her Recovery from a Major Medical Procedure
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
2022 Year in Review: Your Oura House, Explained
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.