Breaks during the workday support wellbeing, productivity, focus, and stress-busting that will help you stay resilient during the work week, allowing you to ease into non-work time and a better night of sleep while you’re at it.
July 19, 2023
Movement during your workday is essential for maintaining the health of your body and mind. Discover strategies to incorporate activity into your workweek.
June 09, 2023
Mindfulness during the workday is a powerful tool for maintaining resilience during the workweek. With Oura, it is easy to add this grounding practice into your working hours.
June 06, 2023