2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.
Orthosomnia: Why “Perfect” Sleep Shouldn’t Be Your Goal
Researchers have recently coined the term “orthosomnia” to describe a preoccupation with sleep. Here’s how to build a more balanced approach.
This Member Uses Oura Data to Detect and Prepare For Nighttime Seizures
Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.
All Hours with Oura: Meet Becs Gentry
The distance runner and coach had to learn to slow down during her pregnancy, and her Oura Ring was there to help along the way.
Meet the Oura Member (and Employee) Who Broke a Running World Record
Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.
How Does Alcohol Impact Oura Members?
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
The Gucci x Oura Ring Returns for a Limited-Edition Run
Hear how skiing legend Lindsey Vonn benefits from her ring, plus get inspired by stylish shots from other Gucci x Oura members.
REM Sleep: What Is It and How to Get More
Looking to get more REM? Check out these tips and the science behind getting more Zzz's.
How Oura Members’ Readiness Scores Change Throughout The Week
Plus, more interesting findings based on community data from the past three months.
Oura Helped These Members Get Engaged With Their Health — And Each Other
The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.
The Oura Q&A: NBA All-Star Chris Paul
A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.