Gemma’s Journey to Being Alcohol-Free With Oura
The UK-based author had an "a-ha" moment after a terrible hangover on vacation — see how Oura helped her change her ways.
All Hours with Oura: Meet Sig Zane
A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.
This Retired Rugby Player Uses Oura to Break Bad Habits & Kickstart a New Career
Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.
Member Ted N. Used his Oura Data to Detect an A-fib Episode
"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
How Can Intermittent Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
Oura Helped Carolyn D. Visualize Her Recovery from a Major Medical Procedure
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
2022 Year in Review: Your Oura House, Explained
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.
Why You Shouldn’t Stress About Getting the “Perfect” Night of Sleep
Researchers have recently coined the term “orthosomnia” to describe a preoccupation with sleep. Here’s how to build a more balanced approach.
This Member Uses Oura Data to Detect and Prepare For Nighttime Seizures
Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.
All Hours with Oura: Meet Becs Gentry
The distance runner and coach had to learn to slow down during her pregnancy, and her Oura Ring was there to help along the way.
