What Meal Logging Data Reveals About Oura Members’ Everyday Eating Habits
Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with supplements and realistic, convenient foods.
From Walks to Weight Lifting: What Are the Top Workouts for Female Oura Members?
New Oura data reveals women are embracing strength training and Pilates across all age groups—learn which other workouts came out on top.
Why Step Count Is a “High-Performance Metric” Says Fitness Expert Don Saladino
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
An Interview With Col. Gregory Gadson: How Oura Ring Became His “Battle Buddy” & Health Coach
The 26-year Army veteran explains how Oura Ring has helped him become more in sync with his body and overall health.
Stressed About Sleep? How to Ditch Data Anxiety & Reclaim Your Rest
Stressed about your sleep data? Explore science-backed strategies for using Oura data for balanced sleep insights and better wellbeing.
How Travel Impacts Your Sleep, Plus Expert Tips to Fix It
Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
What Is the Average HRV?
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.