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Oura Helps This Father, 91, and Daughter, 56, To Stay Active & Healthy
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura Detected a Racing Heart Rate, Prompting a Lifesaving Hospital Visit
Aging is inevitable, but aging poorly isn't. Follow the these science-backed tips for longevity to live longer and healthier.
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
