Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
February 06, 2024
Measuring your heart rate is not as easy as you'd think. Oura uses photoplethysmography (PPG) technology in a ring. Effective and accurate.
January 31, 2024
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
October 18, 2023
Your resting heart rate varies throughout your life for several reasons. Here, gain a clearer understanding of the average resting heart rate by age.
September 25, 2023
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
September 20, 2023
