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Oura Ring 4
Oura Ring 4 Ceramic
Oura Ring 4 Charging Case
Constantly monitoring your metrics, Health Radar can provide clearer guidance on when rest, lifestyle adjustments, or evaluation by a healthcare professional may be warranted.
Researchers at the National University of Singapore Yong Loo Lin School of Medicine have found that pulse signals from Oura Ring carry enough information to estimate vascular age, a key indicator of cardiovascular health.
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
心率变异性可以很好地反映身体的适应能力，也有助于发现压力和其他健康问题。接下来，一起了解“什么样的心率变异性算良好？”。
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
