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Oura Ring 4
Oura Ring 4 Ceramic
Oura Ring 4 Charging Case
Constantly monitoring your metrics, Health Radar can provide clearer guidance on when rest, lifestyle adjustments, or evaluation by a healthcare professional may be warranted.
Researchers at the National University of Singapore Yong Loo Lin School of Medicine have found that pulse signals from Oura Ring carry enough information to estimate vascular age, a key indicator of cardiovascular health.
Find out what your resting heart rate tells you about your health, how Oura measures it, and how to improve yours.
Din pulsvariabilitet (HRV) är en mycket bra indikator på hur anpassningsbar din kropp är, och den kan hjälpa dig att upptäcka stress och andra hälsoproblem. Nedan hittar du svaret på frågan ”Vad är en bra HRV?”
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
