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Oura Helps This Father, 91, and Daughter, 56, To Stay Active & Healthy
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura Detected a Racing Heart Rate, Prompting a Lifesaving Hospital Visit
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
