We are constantly publishing more blog articles in your language.
Oura Helps This Father, 91, and Daughter, 56, To Stay Active & Healthy
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura Detected a Racing Heart Rate, Prompting a Lifesaving Hospital Visit
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
