There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
February 19, 2025
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
February 18, 2025
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
February 07, 2025
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
January 31, 2025
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
November 05, 2024
