“Try fasting! Do more cardio! Eat kale!”
One-size-fits-all recommendations like these ignore one important truth: everyone is different. What worked for some won’t necessarily work for you.
That’s where Oura comes in.
Oura empowers you to transform your health by combining a smart ring equipped with advanced sensor technology and an easy-to-use app to deliver personalized insights straight from the most reliable source: your body.
Wake up to Readiness, Sleep, and Activity insights built for you, and dive deeper into Oura’s in-app guidance to optimize your daily routines.
Oura is designed to provide both accuracy and comfort without compromise. With precise sensors, Oura packs state of the art heart rate, heart rate variability, temperature, activity, and sleep monitoring technology into a convenient, non-invasive ring.
When you visit your doctor, there’s a reason they measure your pulse from the finger and not the wrist—it’s the ideal source for accurate and reliable data. Oura puts this passion for accuracy into practice by:
With each person comes a unique version of “normal.” Rather than base your averages on impersonal details like age and weight, Oura gets to know you—providing a personalized set of baselines to help you achieve your goals and reach your potential.
Oura understands your normal and lets you know you when something seems off. Whether it’s disrupted sleep after a night out, or a negative Readiness trend after a stressful month at work—Oura helps you understand what’s happening on the inside.
Getting up to speed with Oura is a simple process, and its small form factor and lack of a tight wrist band ensures your normal routine carries on uninterrupted.
Oura’s sleep monitoring is unrivaled, but other tools are awesome when it comes to measuring activity and are, oftentimes, essential parts of a healthy routine.
With Oura’s Apple Health and Google Fit integrations, you can continue using your favorite workout apps while wearing your ring. Link your Apple Health or Google Fit account, and import items directly into your Oura app.
Your personal health metrics are wrapped up into three simple scores: Readiness, Sleep, and Activity.
To generate your scores, Oura prioritizes nighttime measurements, which are key indicators of your current body status. As daytime readings are more likely to reflect daily stressors or lifestyle variables, nighttime is the best opportunity to get an accurate representation of your overall well being due to your body being in a consistent state.
With this in mind, Oura’s daytime readings are purposefully more limited to ensure you get the best, and most accurate insights.
With Oura, you don’t need to be a medical professional, fitness enthusiast, or yoga master (though you totally can be!) to understand your health; all you need is a willingness to listen and learn from the only expert that matters: your body.
What makes Oura different? We acknowledge that everyone is unique. Oura may be in a league of its own, but it’s far from exclusive. Join the Oura Community, and experience the difference firsthand with: