Sleeping Heart Rate: Look for These 4 Patterns
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
How Lisa D. Uses Oura to Ease her Sleep Anxiety
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
What Are the 4 Stages of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
What Is HRV?
Learn more about heart rate variability — a metric that can help you reach peak productivity, manage stress, and fine-tune your training.
How Accurate Are Oura’s Heart Rate & HRV Measurements?
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.
Learn About Oura’s Compassionate Approach to Sleep
Our sleep philosophy follows three guiding principles that focus on self-compassion and allow for imperfection.
This CEO Turns to Oura Ring Not Only for Himself, But Also for Those Around Him
Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.
Can Meditation Help You Sleep?
Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.
Oura Data Shows Heart Rate Trends in Argentina & France During World Cup Final
Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.
ŌURA and Real Madrid Next Partner to Provide Insights on Club Recovery and Training
The Oura Ring will deliver a holistic overview of health and performance readiness to Real Madrid players.
