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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.
Getting sleep

How Sleep Helps With Weight Management

What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?

Why Sleep Matter | Oura Ring

Why Sleep Matters

Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.

What are the 4 stages of sleep?

What Are the 4 Stages of Sleep?

Learn how deep, light, and REM sleep all play different roles in your health.

What is HRV (heart rate variability)?

What Is HRV?

Learn more about heart rate variability — a metric that can help you reach peak productivity, manage stress, and fine-tune your training.

How Accurate is Oura Ring?

How Accurate Are Oura’s Heart Rate & HRV Measurements?

The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.

Can Meditation Help You Sleep?

Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.

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