How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Sleeping Heart Rate: Look for These 4 Patterns
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
How to Adjust to Daylight Saving Time Changes
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
The Accuracy Advantages of Finger-Worn Wearable Devices
Find out how the finger’s unique physiology and anatomy play a role in Oura’s accuracy advantage.
ŌURA Launches First-of-its-kind Pregnancy Study With Scripps
Oura’s collaboration with Scripps Research Digital Trials Center is the latest in our ongoing commitment to research on understudied populations.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Oura’s Readiness Score Now Takes Cycles Into Account
Now, Oura takes the normal biometric fluctuations of the menstrual cycle into account, more accurately reflecting Readiness during the luteal phase.
New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
How Oura Data Motivated Chesca G. to Drink Less, Sleep Better, and Value Rest
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
ŌURA Joins Lumeris to Revolutionize Primary Care with AI-powered Solutions
As part of Oura's mission to revolutionize healthcare, we are proud to partner with Lumeris, a leader in healthcare technology and services.
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
What Is the Average HRV?
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
