Introducing Oura Advisor: Your AI-Powered Personal Health Companion
Oura Advisor is an all-new way to interact with your health data. Explore your trends, get personalized advice, and feel empowered to make meaningful changes in your wellbeing.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
ŌURA Appoints Ricky Bloomfield, MD, as First-Ever Chief Medical Officer
A former Apple Health leader, Dr. Bloomfield joins Oura as Chief Medical Officer to drive and scale our healthcare innovations.
Rebuilding After Cancer: How Oura Helped Jackson During His Recovery
Jackson used Oura to monitor his heart rate, sleep, and stress during his post-leukemia recovery. Read more about how Oura supported his health journey.
Explore the Technology in Oura Ring 4
How does Oura Ring work? Learn more about the state-of-the-art sensor technology in Oura Ring 4 that delivers unparalleled accuracy and comfort.
What’s New in Oura Labs?
Opt into Oura Labs to gain exclusive access to experimental features, provide feedback, and stay up to date with the latest Oura research.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Sleeping Heart Rate: Look for These 4 Patterns
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
How to Adjust to Daylight Saving Time Changes
If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.
The Accuracy Advantages of Finger-Worn Wearable Devices
Find out how the finger’s unique physiology and anatomy play a role in Oura’s accuracy advantage.
ŌURA Launches First-of-its-kind Pregnancy Study With Scripps
Oura’s collaboration with Scripps Research Digital Trials Center is the latest in our ongoing commitment to research on understudied populations.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
