Your Oura Activity Score
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
7 Ways to Increase Your Restorative Time on Oura
Stillness doesn’t always equal rest. Here's how to find more truly restorative moments for your mind and body throughout the day.
14 Science-Backed Tips to Recover After a Bad Night’s Sleep
First, cut yourself some slack. Then, try these tips to boost your energy and set yourself up for high-quality rest the next night.
Your Oura Readiness Score
Learn more about Oura's Readiness Score. What is it based on, and how can you improve your Readiness Score?
Tenho o período se usar contracetivo hormonal?
Tenho um período verdadeiro quando uso contracetivo hormonal? A resposta curta é não. Sabe mais sobre o sangramento de privação, o sangramento de escape e como o teu contracetivo hormonal pode afetar o teu ciclo e os dados do Oura.
5 perguntas a ter em conta ao escolher um método contracetivo
Descobre como os diferentes métodos contracetivos afetam o teu estilo de vida e porque a eficácia, as interações medicamentosas e o risco de IST são fatores essenciais na tua jornada de saúde reprodutiva.
Introducing Two New Hormonal Health Features: Birth Control Support and Menopause Insights
Explore Oura’s first-of-its-kind birth control experience and clinically backed menopause impact scale designed for personalized hormonal guidance.
Como funcionam os contracetivos hormonais?
Descobre a ciência por trás dos métodos de contraceção hormonal, como o adesivo, o anel ou o DIU, e como estes podem influenciar os teus dados do Oura, incluindo a frequência cardíaca de repouso e as tendências de temperatura.
Your Oura Sleep Score
Learn more about your Sleep Score and how you can use it to refine your nightly routine to get better sleep.
ŌURA Named Official Wearable of the USTA, USTA Coaching and Official Sponsor, Official Wearable of the US Open
A landmark five-year partnership brings Oura to one of the biggest stages in sport as the exclusive wearable fitness device of the USTA, putting the science of recovery, readiness, and performance at the heart of American tennis.
U.S. Soccer and ŌURA Announce Long-Term Partnership, Naming Oura Ring Official Wearable of U.S. Soccer
The partnership will integrate performance insights across all 27 U.S. National Teams to support training, optimize recovery, and improve competition readiness.
ŌURA Welcomes Galen AI Team, Acquires Technology to Advance Connected Health AI Roadmap
Oura will acquire Galen AI’s technology and bring its team to Oura to help accelerate Oura’s AI-powered vision for a connected health companion.
