Your Oura Activity Score
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
7 Ways to Increase Your Restorative Time on Oura
Stillness doesn’t always equal rest. Here's how to find more truly restorative moments for your mind and body throughout the day.
14 Science-Backed Tips to Recover After a Bad Night’s Sleep
First, cut yourself some slack. Then, try these tips to boost your energy and set yourself up for high-quality rest the next night.
Din Oura-parathedsscore
Få mere at vide om Ouras parathedsscore. Hvad er den baseret på, og hvordan kan du forbedre din parathedsscore?
Får jeg min menstruation, når jeg bruger hormonprævention?
Får man rigtig menstruation, når man bruger prævention? Det korte svar er nej. Få mere at vide om bortfaldsblødning, gennembrudsblødning og om, hvordan din hormonprævention påvirker din cyklus og dine Oura-data.
5 gode spørgsmål, når du skal vælge en præventionsform
Find ud af, hvordan forskellige præventionsformer påvirker din livsstil, og hvorfor sikkerhed, interaktion med medicin og risikoen for kønssygdomme er vigtige faktorer for din reproduktive sundhed.
Introducing Two New Hormonal Health Features: Birth Control Support and Menopause Insights
Explore Oura’s first-of-its-kind birth control experience and clinically backed menopause impact scale designed for personalized hormonal guidance.
Hvordan virker hormonprævention?
Få mere at vide om videnskaben bag hormonprævention som p-plaster, p-ring eller hormonspiral, og find ud af, hvordan de påvirker dine Oura-data, herunder hvilepuls og temperaturtendenser.
Din Oura-søvnscore
Få mere at vide om din søvnscore, og hvordan du kan bruge den til at forbedre din aftenrutine for at få bedre søvn.
ŌURA Named Official Wearable of the USTA, USTA Coaching and Official Sponsor, Official Wearable of the US Open
A landmark five-year partnership brings Oura to one of the biggest stages in sport as the exclusive wearable fitness device of the USTA, putting the science of recovery, readiness, and performance at the heart of American tennis.
U.S. Soccer and ŌURA Announce Long-Term Partnership, Naming Oura Ring Official Wearable of U.S. Soccer
The partnership will integrate performance insights across all 27 U.S. National Teams to support training, optimize recovery, and improve competition readiness.
ŌURA Welcomes Galen AI Team, Acquires Technology to Advance Connected Health AI Roadmap
Oura will acquire Galen AI’s technology and bring its team to Oura to help accelerate Oura’s AI-powered vision for a connected health companion.
