7 Ways to Increase Your Restorative Time on Oura
Oura Ring measures Restorative Time through HRV and body temperature. Learn why "stillness" doesn’t always equal "rest” and how to find truly restorative moments throughout the day.
14 Science-Backed Tips to Recover After a Bad Night’s Sleep
First, cut yourself some slack. Then, try these tips to boost your energy and set yourself up for high-quality rest the next night.
服用荷爾蒙避孕藥時還會來生理期嗎？
使用避孕方式時，會有真正的生理期嗎？簡單來說，答案是不會。有興趣的話，你可以了解更多關於撤退性出血、突破性出血，以及荷爾蒙避孕方式如何影響你的週期和 Oura 數據。
選擇避孕方式時應考慮的 5 個問題
了解各種避孕方式如何影響你的生活方式，以及為何避孕效果、藥物交互作用和性傳染病風險是生殖健康旅程中的關鍵因素。
Introducing Two New Hormonal Health Features: Birth Control Support and Menopause Insights
Explore Oura’s first-of-its-kind birth control experience and clinically backed menopause impact scale designed for personalized hormonal guidance.
荷爾蒙避孕如何發揮作用？
了解像避孕貼片、避孕環或子宮內避孕器這些荷爾蒙避孕方法背後的科學，還有它們怎麼影響你的 Oura 數據，包括靜止心率和體溫趨勢。
ŌURA Named Official Wearable of the USTA, USTA Coaching and Official Sponsor, Official Wearable of the US Open
A landmark five-year partnership brings Oura to one of the biggest stages in sport as the exclusive wearable fitness device of the USTA, putting the science of recovery, readiness, and performance at the heart of American tennis.
U.S. Soccer and ŌURA Announce Long-Term Partnership, Naming Oura Ring Official Wearable of U.S. Soccer
The partnership will integrate performance insights across all 27 U.S. National Teams to support training, optimize recovery, and improve competition readiness.
ŌURA Welcomes Galen AI Team, Acquires Technology to Advance Connected Health AI Roadmap
Oura will acquire Galen AI’s technology and bring its team to Oura to help accelerate Oura’s AI-powered vision for a connected health companion.
Delivering on Our CMS Health Tech Pledge Commitment
We recently shared an early look at Oura Health Records, a new experience that brings members’ electronic health records (EHR) into the Oura App.
ŌURA and Soaak: Supporting Readiness in High-Stakes Environments
Sleep tracking, HRV, and sound-based support — discover how Oura Ring and Soaak are helping defense and government organizations build a smarter approach to readiness.
Introducing Our First Proprietary AI Model to Deliver Personalized, Clinically Grounded Women’s Health Guidance
The model, available for testing in Oura Labs, enhances Oura Advisor with clinician-curated knowledge tailored to support women.
