What PPG Can Reveal: New Cardiovascular and Respiratory Research Findings
Explore how PPG technology—the light-based sensors used in smart rings like Oura—is advancing cardiovascular and respiratory health tracking.
How Waterproof Is Oura Ring 5?
Oura Ring 5 is waterproof up to 100 meters with an IP68 rating. Learn what these ratings mean and where you can wear it—from sauna sessions to swims.
The Pulse of NYC: How the Knicks Playoff Drama Impacted Oura Members’ Metrics
See what Oura data from NYC revealed during and after the nail-biting playoff game 4.
Stressed About Sleep? How to Ditch Data Anxiety & Reclaim Your Rest
Stressed about your sleep data? Explore science-backed strategies for using Oura data for balanced sleep insights and better wellbeing.
ŌURA Signs England Football Legends Harry Kane and Declan Rice as Global Brand Ambassadors
The partnerships will see the football stars using Oura Ring 5 for its superior accuracy and discreet design, supporting their performance, resilience and recovery during the upcoming football season.
How Essence Healthcare Uses ŌURA to Proactively Connect Members to Physicians for Sleep Apnea Risk Evaluation
How Essence Healthcare, a Medicare Advantage plan, uses Oura data and AI to close the sleep apnea care gap, a blueprint for proactive, data-driven member outreach.
How Oura Can Support Clinicians Caring for Patients Who Use GLP-1 Medications
Learn how Oura's GLP-1 Insights feature supports medication adherence with dose tracking, side effect logging, and biometric monitoring.
Track Every Workout in Real Time: Introducing Live Activity Tracking
With Live activity tracking, you can view real-time heart rate, pace, and distance metrics directly in the Oura App or on your lockscreen.
Coming Soon: New Oura Features to Help You Stay Ahead of Your Health
We’re excited to bring a new suite of software innovation to the Oura App, including Health Radar, GLP-1 Insights, Live Activity Tracking, and more.
Introducing Oura Ring 5: The World’s Smallest Smart Ring
Smaller and more accurate than ever, Oura Ring 5 delivers more than 50 health metrics in an ultra lightweight, discreet design.
Inside the Ring: Building Oura Ring 5
Our most accurate generation yet, Oura Ring 5 is smaller and more powerful than ever. Learn how we engineered the world’s smallest smart ring to fit seamlessly into your life.
