Community Stories
Oura's health metrics have one source of truth: our members. Share your story with the Oura community with the link above.
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Community
Celebrate Your 2024 Health Journey With Oura’s Year in Review!
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
December 19, 2024
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Community
8 New Year’s Resolutions That Are Actually Achievable This Year
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
December 09, 2024
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Community
How Physician and Author Dr. Casey Means Optimizes Her Health with Oura
Dr. Means outlines how to analyze your Oura data—what she calls "inputs" and "outputs"—to ensure you're staying metabolically healthy.
November 20, 2024
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Community
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
November 20, 2024
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Community
Unboxing Oura Ring 4: Here's What Members Are Saying
Hear real reactions from Oura members experiencing the new Oura Ring 4.
November 07, 2024
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Community
Oura Community Data Shows Increased Daytime Stress & Heart Rates During U.S. Election Day
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
November 06, 2024
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Community
Learn How to Improve Your Cardio Capacity (VO2 Max)
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
October 25, 2024
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Community
Oura’s Rest Mode Feature Helps Optimize Your Recovery
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down.
October 04, 2024
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Community
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
September 19, 2024
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Community
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
August 30, 2024
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Community
Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
August 16, 2024
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Community
How These New Parents of Quadruplets Count on Oura, Both Before and After Babies
This Florida couple used the Oura and Natural Cycles integration to conceive—and now, they have four baby girls! Hear more about their incredible journey.
August 14, 2024
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Community
Meet 8 High Achievers Using Oura to Optimize Their Health, Resilience, and Productivity
These entrepreneurs, executives, and high-performers turn to Oura to stay healthy and balanced despite busy schedules, travel, and more.
August 09, 2024
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Community
How Saša M. Uses Oura to Manage Perimenopause & Align With Her Body Clock
Learn how Sasa M. used Oura data to discover her ideal sleeping pattern, reset her sleep schedule, and track her cycle during perimenopause.
August 07, 2024
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Community
In Sync: How Female Athletes Use the Oura and Natural Cycles Integration to Optimize Their Performance
Meet three active women who have used the Oura and Natural Cycles integration to optimize their energy, athletic performance, and more.
July 23, 2024
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Community
Made for Members: July 2024
Made for Members highlights the latest features and improvements to your Oura Membership.
July 10, 2024
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Community
What's New in Oura Labs?
Opt into Oura Labs to gain exclusive access to experimental features, provide feedback, and stay up to date with the latest Oura research.
July 09, 2024
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Community
How Longevity Expert Kayla Barnes-Lentz Uses Oura on Her Health Optimization Journey
A leader in the longevity space, Kayla has dedicated more than a decade to studying and testing health optimization protocols.
July 05, 2024
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Community
Longer Days, Less Sleep? How to Sleep Better This Summer
Soaking up summer fun doesn’t mean your shuteye has to suffer. Find six science-backed strategies to sleep well, all summer long.
July 02, 2024
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Community
High Stakes, High Stress? The Impact of the Presidential Debate on Oura Members' Biometric Data
The tumultuous presidential debate led to a palpable sense of stress in many viewers’ bodies and minds, as reflected in Oura data trends.
June 28, 2024
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Community
From Good to Great: How Ragga Ragnars Uses ŌURA and Apollo for Superior Sleep
Ragga R. relies on ŌURA and Apollo for better sleep and stress support. Find out how these tools boost her quality of life.
June 25, 2024
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Community
How to Boost Your Resilience, According to Oura Members
Oura members share the strategies they’ve used to improve their Resilience levels, finding balance between stress and recovery.
June 20, 2024
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Community
Oura Helps This Busy Father of 2 Stay Productive & “Young at Heart”
Long-time member Hemang K. was pleasantly surprised to see a relatively young Cardiovascular Age — here’s what else he’s learned with Oura.
June 12, 2024
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Community
The Oura Q&A: Rosario Dawson
The 45-year-old activist, designer, and producer shares how she uses Oura to track her sleep stats, reach activity goals, know if she’s getting sick, and more.
June 06, 2024
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Community
How Florence Comite, MD, Integrates Oura Data to Help Patients Achieve Optimal Health
The clinician-scientist shares insights on how she uses Oura data in her practice and in her personal life.
May 16, 2024
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Community
The Oura Q&A: Neta Gotlieb, PhD, Senior Product Manager, Women’s Health, and Research Scientist
After using Oura during a high-risk pregnancy, Dr. Gotlieb has dedicated her work to empowering women to deepen their own body literacy.
May 06, 2024
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Community
How Oura Helped Bridgette S. Manage Postpartum Anxiety
A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.
May 01, 2024
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Community
Here's How a Breathwork Coach Uses Oura With Clients & in Her Own Practice
A professional trainer, Nikki gains helpful insights into her health with Oura – from understanding the power of an afternoon nap to seeing instant improvements in her biomarkers through breathwork.
May 01, 2024
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Community
How Trisha Uses Oura to Manage Stress, Recover from Illness, and Understand Her Reproductive Health
This busy New Yorker used her FSA funds to purchase Oura — and has since used Oura to manage stress and learn about her reproductive health.
May 01, 2024
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Community
This Ironman Champion Counts on Oura Insights to Help Her Stay Active In Her 50s & Beyond
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
April 30, 2024
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Community
All Hours With Oura: Jalen Brunson
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
April 29, 2024
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Community
This Retired Police Chief Trained to Hike Mt. Kilimanjaro With Oura
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
April 11, 2024
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Community
The Oura Q&A: Sleep Scientist Michael WL Chee, MBBS, FRCP (Edin)
Meet Dr. Michael WL Chee, Oura advisor and director of the Centre for Sleep and Cognition at National University of Singapore.
April 10, 2024
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Community
What Happens to Your Body During Pregnancy, According to Oura Member Data
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
April 09, 2024
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Community
Made for Members: April 2024
Introducing your one-stop-shop to stay up to date with the latest Oura features, made with members in mind.
April 02, 2024
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Community
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
March 27, 2024
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Community
The Oura Q&A: Sleep Scientist Dr. Matthew Walker, PhD
A renowned sleep scientist and Oura medical advisor, Dr. Walker shares the #1 misconception about sleep, plus how to improve yours.
March 26, 2024
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Community
How To Improve Your HRV (Heart Rate Variability)
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery.
March 19, 2024
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Community
How to Train Better Using HRV
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
March 18, 2024
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Community
Meet Oura’s Women’s Health Partner Platforms
Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.
March 06, 2024
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Community
Oura + Strava: Providing a Fuller Picture of Your Activity and Recovery
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
March 05, 2024
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Community
This Professional Race Car Driver Optimizes His Sleep, Recovery, and Training With Oura
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
March 04, 2024
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Community
How These Women Are Using Oura as a Guide During Pregnancy & Motherhood
From conception to motherhood, these women turned to Oura to improve their sleep, recovery, and overall health during pregnancy and beyond.
March 04, 2024
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Community
Oura Empowered This Fitness Trainer & Father to Realize the Importance of Recovery
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
February 14, 2024
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Community
When Love Is "Stressful:" An Oura Data (and Dating) Story
Dating can show up as stress in your body for many reasons — and this isn't necessarily a bad thing! Oura's behavioral scientist shares why.
February 12, 2024
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Community
Oura Compares Heart Rate Data Between San Francisco and Kansas City During the Big Game
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
February 12, 2024
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Community
Technology in the Oura Ring
Want to learn more about the sensors in the Oura Ring? How does Oura technology work? Here's how Oura measures heart rate, movement, and more.
February 07, 2024
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Community
Choosing the Right Ring Size
Oura provides a complimentary sizing kit with your purchase of a ring, so you can choose the right ring size at ease.
February 05, 2024
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Community
Get Started with Oura
Welcome to the Oura community, it's time to set up your ring! Learn how to set up your Oura Ring so you're ready to start tracking!
January 31, 2024
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Community
4 Ways Oura’s Resilience Feature Helps This Member Recover from Stress
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
January 31, 2024
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Community
What is Readiness?
Readiness is Oura’s proprietary score from 0-100, designed to help you figure out what works for your body.
January 30, 2024
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Community
Which Day of the Week Are Oura Members Most Stressed?
Which days of the week do Oura members experience the most stress? How often are they stressed? The answers might surprise you.
January 23, 2024
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Community
2023 Year in Review: Highlights from the Global Oura Community
Discover surprising learnings from Oura’s global member data — from when we slept the most to when we moved the least.
December 18, 2023
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Community
After a Tragic Loss, Rhonda C. Used Oura to Guide Her Healing
A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.
December 12, 2023
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Community
With a Hectic Schedule, This DJ Turns to Oura to Improve His Sleep & Mental Health
Frequent late-night performances took a toll on Dan’s sleep and mood — here’s how he used Oura to get back on track.
December 11, 2023
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Community
Meet the Oura Medical Advisory Board
Oura welcomes world-class science and medical experts from a range of disciplines to the inaugural Medical Advisory Board.
November 29, 2023
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Community
The Oura Q&A: Kiarra King, MD, OB-GYN & Women’s Health Educator
A passionate women’s health advocate, Oura advisor Dr. Kiarra King shares her favorite Oura features for women — plus, how she uses it to stay accountable.
November 29, 2023
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Community
The Oura Q&A: Human Performance Coach Andy Walshe, PhD
Human performance expert, coach, and Oura advisor Andy Walshe, PhD, shares how to unlock your full potential using Oura along the way.
November 29, 2023
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Community
The Oura Q&A: Dr. Christine Noa Sterling, MD, Board-Certified OB-GYN
Meet Oura advisor Dr. Christine Noa Sterling, MD, whose work focuses on women’s health, parenting, and the intersection of technology and holistic well-being.
November 29, 2023
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Community
The Oura Q&A: Preventative Medicine Expert Dr. Jake Deutsch, MD
The founder of a precision medicine practice in NYC, Dr. Deutsch brings a wealth of knowledge about aging well to the Oura medical advisory board.
November 29, 2023
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Community
The Oura Q&A: Dr. Sara Gottfried, MD, Precision Medicine Practitioner
The bestselling author and physician shares a surprising insight about her habits she learned using Oura, how to use data to improve your holistic health, and more.
November 29, 2023
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Community
The Oura Q&A: Sleep Scientist Rebecca Robbins, PhD
The longtime Oura advisor shares the most common myths about sleep, her top tips to sleep well with a busy schedule, and the simple breathing technique she does before bed.
November 29, 2023
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Community
The Oura Q&A: Dr. Eleni Jaswa, MD, Fertility Specialist & Researcher
A fertility doctor at UCSF and Oura advisor, Jaswa cares for patients, teaches medicine, and conducts research on a range of women’s health topics.
November 29, 2023
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Community
Healthy Greens Jersey City & Oura: Measuring the Impact of Urban Farming in Food Deserts
This one-of-a-kind urban farming initiative brings fresh greens, wellness education, and wearable insights to an underserved community in Jersey City.
November 13, 2023
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Community
8 Ways to Improve Your HRV, According to Oura Members
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
November 03, 2023
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Community
How FitOn Trainer Breann Stays Healthy With Oura
Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.
October 30, 2023
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Community
This Runner Improved His HRV and Pace By Incorporating Low-Intensity Runs
An ultramarathoner, Raj K. has seen his pace and HRV metrics improve since using Oura to monitor his heart rate on “easy” recovery runs.
October 26, 2023
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Community
This Pharmacist Uses Oura to Sleep Better Despite Challenging Shift Work
After 13 years of shift work, Linda knows the importance of a good night’s sleep. Here’s how she uses Oura to improve her recovery after her mentally and physically demanding work shifts.
October 26, 2023
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Community
Now Down 125 Pounds and Training for a Marathon, This Oura Member Credits Better Sleep for Her Health Transformation
Mykera B. was sleeping four hours a night when she was diagnosed with a number of serious health issues — here’s how she transformed her health using Oura.
October 12, 2023
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Community
6 Insights This Member Learned About His Stress With Oura
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
October 10, 2023
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Community
The Oura Q&A: Stress Expert Elissa Epel, PhD
Stress researcher, professor, and Oura advisory board member Elissa Epel, PhD, breaks down the nuances of stress and shares how to dial it down in your life.
October 10, 2023
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Community
How This College Athlete & Oura Intern Rebalanced Their Relationship with Movement
Brielle S., a product design intern at Oura, saw their Oura metrics improve as they realized the importance of a balanced exercise routine.
September 28, 2023
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Community
After Improving His Sleep With Oura, This CEO Lost 53 Pounds and Became a More Positive Person
Since beginning his health journey in 2019, Brian K. has witnessed incredible ripple effects in both his work and personal life.
September 25, 2023
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Community
The Oura Q&A: NFL Player Damar Hamlin
After a full recovery from sudden cardiac arrest, Damar Hamlin uses Oura to understand how his habits, sleep, and training impact his health.
September 20, 2023
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Community
Oura Helps This Father, 91, and Daughter, 56, To Stay Active & Healthy
Jim and his daughter Julie both use Oura to keep up with their daily exercise routines and overall health.
September 07, 2023
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Community
This Oura Member’s HRV Improves When He Spends Time With Loved Ones
With Oura, Ismail E. learned about the impact of social connection on his health, as well as how to combat his life-long insomnia.
September 07, 2023
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Community
With Oura, This Member Saw How Meditation & Breathwork Upped Her Energy and Focus
A fast-paced New Yorker, Julia E. harnessed Oura insights to understand the power of slowing down and listening to her body.
September 01, 2023
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Community
Building “Movement for All” at Oura: Meet Maris J., Our Activity Product Manager
A marathon runner, former insomniac, and Oura member (and now employee!), Maris J. has made it her mission to make all movement count.
August 18, 2023
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Community
How Tracking Oura Data Paved the Way to This Member’s 75-Pound Weight Loss
Tricia learned to prioritize consistency over perfection and transformed her health. Here’s how she used Oura along the way.
August 03, 2023
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Community
Meet the Member Whose Oura Data Prompted a Life-Saving Visit to the Doctor
After Dave noticed a higher-than-usual RHR on his Oura data, he took steps to mitigate the risk of a heart attack.
July 27, 2023
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Community
Oura Data Reveals Effects of Summer Activities on Members’ Biometrics
The dog days of summer have arrived — but Oura members aren’t letting the heat and humidity slow them down. See how summer sports, travel, and the heat affect members’ data.
July 24, 2023
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Community
8 Ways to Get More Deep Sleep, According to Oura Members
We asked the Oura community to share the habits and lifestyle changes that have increased their amount of restorative deep sleep.
July 21, 2023
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Community
How Oura Helps Inform This Member’s Integrative Approach to Healing Stage 3 Cancer
Stephanie B. turned to alternative therapies such as acupuncture in her cancer journey — here’s how she used Oura to track her treatments along the way.
July 07, 2023
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Community
How I Use Oura for a Competitive Edge as a High School Chess Champion
Oura member Nate S. uses Oura and mindfulness training to win National Chess Championships, as well as balance life in high school.
June 28, 2023
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Community
How This Member Used Oura to Support Her Weight-Loss Journey
After losing more than 100 pounds after gastric bypass surgery, Bailey C. turned to her Oura data to understand her sleep and improve her habits.
June 28, 2023
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Community
At 50, This Oura Member Hit a Lowpoint — Now at 63, She's Fitter than Ever
Meet Linda R., who overcame chronic fatigue, migraines, and pain with the support of Oura.
June 26, 2023
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Community
How Meditation & Oura Helped This Entrepreneur Bounce Back from Burnout
Here's how Misha Y. leveraged the data and guided meditations in the Oura App to reduce stress and recover from burnout.
June 08, 2023
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Community
Introducing Oura Circles: Connect with Your Community and Reach Your Goals Together
With Circles, Oura members can share high-level health data, offer encouragement, and track their progress alongside a trusted group of peers.
June 07, 2023
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Community
"Our Oura Score Conversations Are As Routine As Morning Coffee:" How Kati and Jon Use Circles
The new Oura Circles feature has encouraged more open dialogue about their baseline scores, "good days," and overall health journeys.
June 07, 2023
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Community
This Member Ran 2 Sub-3-Hour Marathons in 6 Days: Here’s How He Used Oura To Train
Marcus uses Oura to gauge his body’s recovery status between runs. But to Marcus, running is more than "going fast."
June 06, 2023
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Community
At 66, This Oura Member Doubled His HRV and Improved His Health — Here’s How
Oura inspired Jussi L. to quit his job, improve his diet, and finally combat insomnia.
June 06, 2023
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Community
Oura Helps This Member Balance Full-Time Work and School
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
June 06, 2023
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Community
How the Higher Dose Founders Use Oura to Biohack Their Sleep & Performance
Lauren and Katie, Oura members and co-founders of the infrared technology brand Higher Dose, are on a mission to make biohacking more accessible to all.
May 26, 2023
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Community
“Mental Health Begins In The Body:” Meet the Neuroscientist Who Uses HRV to Measure the Brain-Body Connection
Australian neuroscientist Kaushik Ram, PhD, shares how he uses Oura to monitor his HRV and offers methods to improve yours, too.
May 10, 2023
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Community
How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress
Here’s how Dada uses Oura to track her temperature trends to spot IBD flare-ups.
May 08, 2023
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Community
Member Felicity V. Turned to Oura & Natural Cycles to Help Her Conceive
With highly detailed information about her fertility, Felicity got a positive pregnancy test within a month of integrating the apps!
May 05, 2023
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Community
Meet 3 Female Entrepreneurs in LA Who Practice Self-Care With Oura
See how these successful female entrepreneurs use Oura Ring to track their cycles, prioritize rest, and build thriving wellness brands.
May 04, 2023
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Community
10 Oura Community Wins for our 10th Anniversary
This May, Oura celebrates our 10th year of equipping people everywhere with the knowledge they need to live healthier, more balanced lives.
May 01, 2023
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Community
Oura Supports This Mother & Daughter on Their Health Journeys While Strengthening Their Bond
Lindsay introduced Oura to her mom, Rita, a three-time cancer survivor. Both turn to Oura for encouragement and guidance along their own health journeys.
April 28, 2023
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Community
How Dr. Elina Berglund, Co-Founder of Natural Cycles, Balances Being a Busy Mom & CEO With Oura
The entrepreneur and mom of two maintains a remarkably strong HRV and sleep schedule — here’s how she does it.
April 28, 2023
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Community
How This Tech Founder Is Helping Women Take Control of Their Athletic Performance
See how athlete and mother, Hélène Guillaume, 36, uses Oura and Wild.AI to optimize her training and boost her performance.
April 28, 2023
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Community
5 Guided Meditations for Mothers
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
April 26, 2023
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Community
How This Health Coach & New Mom Uses Oura To Prioritize Sleep and Track Her Cycle
Cassidy N. uses her Oura Ring to track her sleep, menstrual cycle, and has noticed a dramatic difference in her sleep since cutting out alcohol.
April 21, 2023
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Community
Oura Data Shows How Members’ Chronotypes Vary By Age, Gender, and Country
We dug into the data to discover some interesting variations in Oura members' chronotypes across three characteristics.
April 20, 2023
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Community
Brooke V. Uses Oura to Manage Lyme Disease, Track Her Cycle, & Sleep More Soundly
“Oura has also been a fabulous tool as I try different modalities and treatments,” Oura member Brooke V. tells us.
April 14, 2023
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Community
All Hours with Oura: Kanoa Igarashi
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
April 05, 2023
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Community
How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
March 23, 2023
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Community
How Pro Surfer Kai Lenny Stays Balanced on the Water (& in Life)
The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.
March 23, 2023
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Community
How This Oura Member Learned to Embrace Her “Evening” Chronotype & Align to Her Ideal Schedule
Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.
March 15, 2023
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Community
How Lisa D. Uses Oura to Ease her Sleep Anxiety
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
March 03, 2023
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Community
Gemma’s Journey to Being Alcohol-Free With Oura
The UK-based author had an "a-ha" moment after a terrible hangover on vacation — see how Oura helped her change her ways.
February 17, 2023
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Community
All Hours with Oura: Meet Sig Zane
A child of Hawaiʻi, Sig derives inspiration from the abundant nature that surrounds him and uses Oura as a reminder to re-center.
February 16, 2023
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Community
This Retired Rugby Player Uses Oura to Break Bad Habits & Kickstart a New Career
Oura member Ben A. shares how he tackled bad habits, including drinking alcohol and caffeine too late, to get better sleep in less time.
February 09, 2023
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Community
Member Ted N. Used his Oura Data to Detect an A-fib Episode
"I love the Oura Ring. It's the best $400 I ever spent — it probably saved my life," Ted says.
January 26, 2023
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Community
This CEO Turns to Oura Ring Not Only for Himself, But Also for Those Around Him
Shane Heath, founder of MUD\WTR and a longtime Oura member, uses Oura Ring to create an intentional culture of wellness at his company.
January 23, 2023
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Community
Oura Helped Carolyn D. Visualize Her Recovery from a Major Medical Procedure
As she recovered, she appreciated Oura's weekly and monthly views to track her progress over time.
January 11, 2023
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Community
Oura Data Shows Heart Rate Trends in Argentina & France During World Cup Final
Oura’s data science team analyzed heart rate data from the two countries to find out how the thrilling game impacted members' biometrics.
December 19, 2022
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Community
2022 Year in Review: Your Oura House, Explained
Learn more about your Oura House from your Year in Review and how to boost your scores for the others.
December 15, 2022
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Community
2022 Year in Review: Find Out Which Countries Had the Best Sleep Scores, Most Nappers, & More
From best sleep days to peak Readiness months, discover several interesting trends from anonymized data from global Oura members.
December 15, 2022
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Community
Oura Supported Adrian L. in his Recovery From Two Football Injuries & Inspired a New Career Goal
After giving up his dream of playing professional football, Adrian was inspired by Oura to set his sights on a career in sports medicine.
December 14, 2022
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Community
This Member Uses Oura Data to Detect and Prepare For Nighttime Seizures
Alison's Oura Ring also helped her and her healthcare team detect a connection between her seizures and her menstrual cycle.
November 10, 2022
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Community
Busting the 14-Day Ovulation Myth
The oft-quoted concept that ovulation happens on the 14th day of the menstrual cycle isn't always accurate — here's why.
November 07, 2022
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Community
All Hours with Oura: Meet Becs Gentry
The distance runner and coach had to learn to slow down during her pregnancy, and her Oura Ring was there to help along the way.
November 03, 2022
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Community
Meet the Oura Member (and Employee) Who Broke a Running World Record
Ultrarunner Don Reichelt turns to Oura data to help him train for a record-breaking feat: running for 24 hours straight.
November 01, 2022
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Community
How Does Alcohol Impact Oura Members?
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
October 31, 2022
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Community
How Oura Members’ Readiness Scores Change Throughout The Week
Plus, more interesting findings based on community data from the past three months.
October 20, 2022
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Community
Oura Helped These Members Get Engaged With Their Health — And Each Other
The Luxembourg-based couple used Oura as an engagement ring; now, it helps them track their health as they travel the world.
October 05, 2022
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Community
The Oura Q&A: NBA All-Star Chris Paul
A leader on and off the basketball court, Chris Paul turns to Oura to make sure all aspects of his training are on point.
October 04, 2022
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Community
The Oura Q&A: Olympic Skier Lindsey Vonn
See how this all-time great uses the Oura App and Membership to stay on her A-game in fitness and recovery.
September 29, 2022
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Community
All Hours with Oura: Meet Charlie Rocket
Music manager Charlie Rocket had it all — except his health. He changed course, achieved his lifelong dream of becoming an athlete, and now he helps others achieve theirs.
September 22, 2022
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Community
Member Gabrielle B. Turns to Oura to Manage Her Reproductive and Mental Health
After noticing a sharp decline in her Sleep Score earlier this year, the 30-year-old was spurred to take action to support her mental health.
September 13, 2022
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Community
All Hours with Oura: Meet Alexi Pappas
Armed with her Oura data, Olympian and author Alexi Pappas makes more informed choices for her training, creativity and overall health.
September 01, 2022
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Community
All Hours with Oura: Meet The Pocket Queen
See how The Pocket Queen uses Oura to stay one step ahead of the beat of her busy life as a professional musician.
August 25, 2022
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Community
The Oura Q&A: Professional Swimmer & Olympian Katie Ledecky
Here's how the highly decorated Olympic swimmer leverages her Oura insights to stay at the top of her game.
August 11, 2022
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Community
Oura Helped Cyclist Hannah P. Realize the Value of Allowing Time to Heal
While Hannah was ready to ride again the next day, her Oura App insights clued her into the fact that she needed to allow her body to recover.
August 09, 2022
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Community
Meet Rosie M., an Olympic Trampolinist Who Uses Oura to Modulate Her Training
Four-time Canadian Olympian Rosie M. relies on Oura to manage her training, adjust her nutrition, and prioritize self-care and recovery.
August 04, 2022
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Community
The Oura Q&A: The Power of Light with Matt Maruca, Founder and CEO of Ra Optics
The founder of Ra Optics sheds light on an essential, yet often overlooked, component of health and well-being.
August 01, 2022
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Community
Oura Q&A With Professional Beach Volleyball Player & Olympian Alix Klineman
October 27, 2021
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Community
Oura Q&A With World Champion Surfer Carissa Moore
Word Champion Surfer, Carissa Moore, sits down with Oura to talk about sleep, recovery, and performance.
July 28, 2021
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Community
Oura Ring Data Reveals How Summer Affects Our Sleep
Depending on where you live, you may notice differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure you’re getting enough sleep all year long?
July 27, 2021
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Community
The Founder of Sleep Science Academy Uses Oura to Help His Clients With Their Insomnia & Sleep Disorders
Devin Burke is a TEDx speaker, Bestselling Author, Sleep Coach, and Founder of Sleep Science Academy. He’s been using Oura in his life for 4 years and with his clients for 3 years.
July 16, 2021
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Community
Oura Partners With USA Surfing for Their Olympic Debut
As USA Surfing heads into their Olympic debut, kicking off their season, surfers will use Oura Ring to monitor their sleep and recovery. By delivering personalized Readiness, Activity, and Sleep insights and guidance directly to their apps, Oura will help surfers stay present, improve performance, and maximize recovery.
June 29, 2021
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Community
Naps Around the World
We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day.
June 25, 2021
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Community
Oura Helps Me Spot Changes In My Cycle
Dr. Carrie uses Oura to monitor changes in her menstrual cycle and hopes that sharing her insights can help others spot the impact of hormones on their bodies.
June 22, 2021
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Community
Oura Helps Me Combat My Eating Disorder & Learn To Love Myself Again
Janice is a CX Specialist currently living in Taipei, Taiwan & California, and has been using Oura for a year.
May 14, 2021
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Community
Oura Helps Me Navigate Work, Motherhood, & the Pandemic
Kacey is a Real Estate Broker in Southern California and a mother of two who has been using Oura for nine months to balance health, work, and motherhood.
May 08, 2021
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Community
Oura Ring Data Reveals How Lockdowns Affected Sleep Across the Globe
Researchers at the National University of Singapore (NUS) teamed up with Oura to analyze sleep data from over 100,000 individuals to uncover the effect of COVID-19 lockdowns on sleep health across the globe.
April 30, 2021
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Community
It's Not Weird
The Oura Community contains multitudes. With unique individuals and unique journeys come new and distinct tips, tricks, and routines. Some might seem weird, but in the Oura Community, it’s not weird if it works.
April 09, 2021
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Community
Oura Helped Me Discover My Thyroid Issue
Jyoti is passionate about working with products at the intersection of hardware and software. What she didn’t expect was for it to sound the alarm on her health.
April 08, 2021
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Community
Oura Community Members Share the Impact of the COVID-19 Vaccine on Their Data
Members of the Oura Community have been reaching out to share their stories of how their bodies are responding to doses of the COVID-19 vaccine.
April 07, 2021
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Community
Oura Empowered This Mom-to-Be to Stay Active During Pregnancy
Laura originally purchased her Oura Ring to help with training and recovery but realized soon after becoming pregnant that the patterns it revealed could uniquely help her with her pregnancy journey.
April 05, 2021
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Community
Oura Helps Me Improve My Sleep & Better Manage My Mental Health
Kristin is an actor, fitness coach, and professor who uses Oura to get better sleep and manage her mental health.
March 03, 2021
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Community
Oura Helps Me Recover From PTSD & Manage My Depression
Lindsay is a US Army/Wall St Veteran who has been using her Oura Ring since October 2020 to combat her anxiety, depression, PTSD, and poor sleep quality.
March 03, 2021
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Community
Oura Helps Me Map My Hormone & Creative Cycles
An inventor uses Oura to map her hormone cycles and harness her creative flurries.
March 03, 2021
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Community
Oura Helps an Aerospace Medicine Resident Study Sleep in Antarctica
A NASA Flight Surgeon uses her Oura Ring to study sleep in Antarctica.
February 27, 2021
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Community
How This Member Used Oura to Care for Herself During Pregnancy
From pregnancy to parenthood, a first-time mother shares her Oura journey.
February 26, 2021
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Community
Oura Helps Athletes Maximize Performance With HRV4Training
Marco Altini is the founder of HRV4Training, an app and web platform that combines training load with heart rate (HR) and heart rate variability (HRV) data from devices like Oura to help athletes monitor the effectiveness of their training routines.
February 05, 2021
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Community
Bioloop Sleep & Swarthmore College Use Oura To Research Personalized Sleep Improvement Plans
The Delano Lab at Swarthmore College used Oura Ring to investigate whether individualized sleep data can be leveraged to personalize health recommendations.
January 21, 2021
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Community
Oura Helps Us Stay on Top of Our Health & Brings Us Closer Together as a Family
Sean, Sudha, and Henry are a family of three currently living in Redwood City, CA. They are part of the small subgroup in the Oura community of families where each member is an Oura user, and they sat down with us to talk about their individual Oura experiences and how Oura brings them closer together as a family.
November 19, 2020
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Community
Can’t Sleep During Election Night? You’re Not Alone.
Now, with Oura data, we can get answers to the question: How are people in the US sleeping during the 2020 election?
November 05, 2020
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Community
Oura Helps Angela Monitor Her Health As She Manages an Autoimmune Condition & Breast Cancer
"My doctor recommended a high dose of melatonin and low-dose beta-blockers. It was great to see the positive effects both interventions had on my Oura Ring data. My overnight heart rate stabilized and my sleep scores improved. That’s what he was trying to achieve.”
October 15, 2020
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Community
Oura Helps a Professional Ultra Triathlete Manage His Life, Optimize His Training, & Break A Record
"Having the Oura Ring during these early times is awesome. It’s helping me get the groundwork laid down, but where I think it will really shine is during my training peak. With Oura, I’m not just the athlete sitting in a hyperbaric chamber, or sleeping by myself in an empty flat where I have complete control over most things in my environment."
October 07, 2020
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Community
Our Helps This Member Learn How to Sleep Well When Sharing a Bed
"I love my partner, but once we got married and started sharing a bed every night, it made me remember how great my past sleep was. Getting an Oura Ring really helped me validate what I had been feeling: my sleep sucks - even when I am in bed for a full eight hours."
October 01, 2020
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Community
Oura Helped Us Monitor Our Covid-19 Symptoms
“We felt uneasy at first about sharing our experience due to the stigma associated with having COVID, but we eventually put our personal reservations aside in the hope that we could help others.”
September 18, 2020
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Community
Oura & The Men’s U.S. Alpine Ski Team
Coach Bing travels the world with the team and uses Oura to help them maximize their performance.
September 01, 2020
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Community
Explore Moment
Oura’s Moment feature allows you to check in with your body anytime, anywhere. Choose guided or unguided rest, meditation, or a mindful breathing session.
August 31, 2020
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Community
Oura Helped Johnnie Spot His COVID-19 Symptoms
The Oura Ring helped a 55 year old health coach track his illness and recovery during his battle with COVID-19.
August 18, 2020
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Community
Oura Data Prompted Anne, 61, to Seek Medical Help & Identify AFib Episode
A longtime Oura user keeps an eye out for signs of atrial fibrillation (AFib), an irregular heartbeat, in her Oura data.
July 23, 2020
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Community
Oura Helps Healthcare Workers Prioritize Sleep During The Pandemic
Dr. Michael Orosco & Dr. Annie Park use a March Madness Sleep Score bracket to motivate their team during the COVID-19 pandemic.
July 16, 2020
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Community
How Tracy Turns to Oura During Recovery from an Eating Disorder
An IT project manager uses her Oura Ring to help fight eating disorders.
July 14, 2020
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Community
Oura Detected a Racing Heart Rate, Prompting a Lifesaving Hospital Visit
After looking at his Oura data, a police chief discovers a life-threatening pattern.
July 01, 2020
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Community
What My Oura Ring Survived
Users share stories about what their Oura Rings have survived.
June 27, 2020
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Community
Oura Helps Ben Greenfield Optimize His Performance
Personal trainer, biohacker, speaker, and performance coach Ben Greenfield sat down with us to talk about how and why he uses the Oura Ring.
June 04, 2020
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Community
Oura Helped This Member Train For a Bike Race
An Oura user monitors his data and uses it to decide his daily training intensity.
May 28, 2020
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Community
Oura Helps This Busy College Student Sleep Well
A college student uses his Oura Ring to change his sleep habits in his pursuit of better mental and physical health.
May 24, 2020
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Community
Find Your Ideal Bedtime With Oura
Your ideal bedtime is associated with your individual circadian rhythm (aka your body's internal clock) and daily habits.
February 18, 2020
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Community
Oura & Google Fit
You can sync data between Oura and your other health and activity apps by connecting Oura with Google Fit.
February 18, 2020
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Community
How Oura Helps This Member Optimize Training For The Paralympics
A Dutch Paralympic swimmer uses Oura to optimize his training and maximize his performance.
February 04, 2019