Oura Q&A With World Champion Surfer Carissa Moore
Word Champion Surfer, Carissa Moore, sits down with Oura to talk about sleep, recovery, and performance.
Oura Ring Data Reveals How Summer Affects Our Sleep
Depending on where you live, you may notice differences in how you sleep during the summer versus the winter. What causes these differences and what can you do about it to make sure you’re getting enough sleep all year long?
The Founder of Sleep Science Academy Uses Oura to Help His Clients With Their Insomnia & Sleep Disorders
Devin Burke is a TEDx speaker, Bestselling Author, Sleep Coach, and Founder of Sleep Science Academy. He’s been using Oura in his life for 4 years and with his clients for 3 years.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Naps Around the World
We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day.
Oura Helps Me Spot Changes In My Cycle
Dr. Carrie uses Oura to monitor changes in her menstrual cycle and hopes that sharing her insights can help others spot the impact of hormones on their bodies.
Pilot Study Shows Oura Temperature Data Can Help Monitor Menstrual Cycle Phases
Researchers at Oura partnered with the University of Oulu to explore whether Oura Ring temperature data could be used to monitor menstrual cycle phases and predict menstruation and/or ovulation.
Oura Helps Me Combat My Eating Disorder & Learn To Love Myself Again
Janice is a CX Specialist currently living in Taipei, Taiwan & California, and has been using Oura for a year.
Oura Helps Me Navigate Work, Motherhood, & the Pandemic
Kacey is a Real Estate Broker in Southern California and a mother of two who has been using Oura for nine months to balance health, work, and motherhood.
Oura Adds Sleep Sounds To Help You Drift Off To Sleep
Oura’s sleep sounds library has expanded to include stories and meditations that can help you wind down at the end of the day and drift off to sleep.
Oura in The Age of Ownership
Harpreet Singh Rai, CEO of Oura, shares an update on funding and the business.