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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.

Can Meditation Help You Sleep?

Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.

How to Adjust to Daylight Saving Time Changes

If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

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Everything You Need to Know About Melatonin

While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.

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How Does the Oura Ring Track My Sleep?

Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.

Deep sleep

Deep Sleep: What Is It and How to Get More

Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.

Man looking at smartphone with Oura Ring

How Blue Light Impacts Your Sleep

Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.

9 Ways to Be More Present

You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries? 

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