Kristin is an actor, fitness coach, and professor with a passion for sharing her health and wellness knowledge.
Kristin & Oura
“I’ve suffered from lack of sleep, and anxiety and depression run in my family. I wasn’t even aware that my poor sleeping habits were harming me until I got married and noticed how well my husband slept, and, by comparison, how poorly I slept. After years of struggling with anxiety and depression, sometimes medicating, often trying to find balance naturally, I realized that fixing my sleep could help.”
“I got my Oura Ring two years ago and started making adjustments based on the data I saw concretely. My sleep gradually improved, and after nine months I was able to get off the latest round of medication for depression. I am now managing my mental health naturally with the help of better sleep.
By better understanding my patterns, I am able to work with my body. I hope that my sleep will continue to improve over the long run and lead to better health. Small consistent steps lead to long-term stable results.”
What’s Your Oura Story?
Everyone’s story is unique. Share yours with the Oura Community, or just give the Oura Team an update of where you are in your health journey!