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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.
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How Caffeine Impacts Your Sleep

Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.

Woman wearing Oura Ring at a dinner party

Longer Days, Less Sleep?

Here's how Oura members' sleep habits change during the sunnier summer days — plus, easy ways to optimize yours.

How Long Should You Nap? | Oura Ring

How Long Should You Nap?

Is there a perfect nap length? Learn how to take the ultimate power nap.

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How Sleep Helps With Weight Management

What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?

Why Sleep Matter | Oura Ring

Why Sleep Matters

Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.

What are the 4 stages of sleep?

What Are the 4 Stages of Sleep?

Learn how deep, light, and REM sleep all play different roles in your health.

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