Sleep

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Locke Hughes

Locke is the Lead Editor of the Pulse Blog at Oura. She’s a health journalist, health coach, and author of Melatonin: The Natural Supplement for Better Sleep. Locke has worked and written for publications including Shape, WebMD, Women’s Health, Greatist, Well+Good, NBC News, Oprah Daily, HuffPost, ThriveGlobal, and many more.
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How Can Fasting Improve Your Sleep?

Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”

Can Meditation Help You Sleep?

Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.

How to Adjust to Daylight Saving Time Changes

If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

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Everything You Need to Know About Melatonin

While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.

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How Does the Oura Ring Track My Sleep?

Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.

Deep sleep

Deep Sleep: What Is It and How to Get More

Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.

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How Blue Light Impacts Your Sleep

Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.

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