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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.

How To Get Better Sleep

Wondering how to get better sleep? Oura is here to help. Learn 10 tips for better sleep so you can deepen your sleep and feel more restored.

Live in the Present: 9 Ways to Effectively Do So

You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries? 

How to Adjust to Daylight Saving Time Changes

If you're one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

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How Caffeine Impacts Your Sleep

Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.

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Longer Days, Less Sleep?

Here's how Oura members' sleep habits change during the sunnier summer days — plus, easy ways to optimize yours.

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How Sleep Helps With Weight Management

What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?

Why Sleep Matter | Oura Ring

Why Sleep Matters

Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.

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