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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider,, and many more.
How Long Should You Nap? | Oura Ring

How Long Should You Nap?

Is there a perfect nap length? Learn how to take the ultimate power nap.

Getting sleep

How Sleep Helps With Weight Management

What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?

Why Sleep Matter | Oura Ring

Why Sleep Matters

Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.

What are the 4 stages of sleep?

What Are the 4 Stages of Sleep?

Learn how deep, light, and REM sleep all play different roles in your health.

Can Meditation Help You Sleep?

Counting sheep? Learn more about meditation, an ancient practice with science-backed benefits that can help you fall and stay asleep.

How to Adjust to Daylight Saving Time Changes

If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

Person Wearing Oura Ring in Winter

Everything You Need to Know About Melatonin

While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.

A man looking at his phone in the middle of the night

How Does the Oura Ring Track My Sleep?

Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.

Deep sleep

Deep Sleep: What Is It and How to Get More

Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.

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