How Caffeine Impacts Your Sleep
Whether you have one cup of joe daily or you sip triple lattes all day long, it's essential to learn how caffeine impacts your sleep.
Study Uses Oura to Track 50 Million Nights of Sleep to Analyze Global Sleeping Patterns
Researchers examined data from 50 million nights of sleep in 35 countries to learn how sleep duration and quality differ geographically and culturally.
9 Science-Backed Herbs and Supplements for Better Sleep
Tired of tossing and turning? Consider trying these natural sleep aids that may help you drift off more easily and stay asleep for longer.
How Late-Night Eating Can Impact Your Sleep
Find out how a midnight meal can harm your sleep quality — and what to choose if the munchies strike at night.
Longer Days, Less Sleep?
Here's how Oura members' sleep habits change during the sunnier summer days — plus, easy ways to optimize yours.
Oura Helps This Member Balance Full-Time Work and School
See how Oura helped Nicole V. learn to balance her demanding schedule and avoid burnout by valuing rest and recovery.
Why Am I Tired in the Afternoon?
Find out why you’re tired, especially post-lunch – and what you can do about it.
How Long Should You Nap?
Is there a perfect nap length? Learn how to take the ultimate power nap.
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
What Are the 4 Stages of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
How Can Intermittent Fasting Improve Your Sleep?
Learn how to take advantage of your body’s natural sleep pattern by “circadian fasting.”
