Sleep

7 Ways to Get More REM Sleep

Looking to get more REM? Check out these tips and the science behind getting more Zzzs.

5 Ways to Get More Deep Sleep

Science-backed tips to make sure your body’s not skimping on deep sleep.

7 Tips for a Good Night’s Sleep

Want to improve your sleep and build healthy habits that can last a lifetime? Put these 7 tips to the test.

How to Prepare for Daylight Saving Time

If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

Oura user wedding ring and Oura ring

Oura Helped Me Get Better Sleep When I Share A Bed With My Partner

"I love my partner, but once we got married and started sharing a bed every night, it made me remember how great my past sleep was. Getting an Oura Ring really helped me validate what I had been feeling: my sleep sucks - even when I am in bed for a full eight hours."

Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button

With a population as anxiety-ridden as ours, thousands of remedies have circulated online, in our extended families, or on our new favorite Netflix original series, but, like thousands of anything, it can get overwhelming.

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