Sleep

9 Ways to Be More Present

You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries? 

Sleeping with clock

Why Am I Tired? How to Stop Feeling Sleepy in the Afternoon

Can’t stop yawning? Feeling sleepy in the afternoon is a common experience. Sometimes, we put this down to overeating at lunch, but the ‘post-lunch dip’ is driven by our body clock. Find out what you can start doing to counter this.

Polyphasic sleep

Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained

Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.

How long should you nap for

How Long Should You Nap? Is There a Perfect Nap Length?

We could all benefit from a boost in alertness, particularly when our sleep has been disrupted, or we're feeling drowsy. But do you know what makes us feel sleepy in the afternoon, and how long you should nap to maximize the benefits, and minimize the downsides?

Oura Partners With USA Surfing for Their Olympic Debut

As USA Surfing heads into their Olympic debut, kicking off their season, surfers will use Oura Rings to monitor their sleep and recovery. By delivering personalized Readiness, Activity, and Sleep insights and guidance directly to their apps, Oura will help surfers stay present, improve performance, and maximize recovery. 

Naps Around the World

We’ve all been there. It’s 2 pm, you just had lunch, loads more to get done, but your body wants a breather. What if you just took a nap? Naps, when done right, are a perfect way to take a short mental timeout during the day. 

7 Ways to Get More REM Sleep

Looking to get more REM? Check out these tips and the science behind getting more Zzz's.

5 Ways to Get More Deep Sleep

How do I get more deep sleep? It's not always easy, but these science-backed tips can help make sure your body gets what it needs.

7 Tips for a Good Night’s Sleep

Want to improve your sleep and build healthy habits that can last a lifetime? Put these 7 tips to the test.

How to Prepare for Daylight Saving Time

If your one of the millions feeling out of step during Daylight Saving Time, check out these tips to help prepare your mind and body for the time change.

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