Person Wearing Oura Ring in Winter

Everything You Need to Know About Melatonin

While there are certain use cases for this popular supplement, it's not a cure-all for sleep problems. Here's what you need to know.

How Does the Oura Ring Track My Sleep?

Take a look inside Oura Ring’s thoughtful technology that allows it to accurately track your stages of sleep.

Deep sleep

Deep Sleep: What Is It and How to Get More

Deep sleep is the most restorative sleep stage, rejuvenating your brain and body. Here's how much you need — and how to get more.

Man looking at smartphone with Oura Ring

How Blue Light Impacts Your Sleep

Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.

9 Ways to Be More Present

You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries? 

Sleeping with clock

Why Am I Tired? How to Stop Feeling Sleepy in the Afternoon

Can’t stop yawning? Feeling sleepy in the afternoon is a common experience. Sometimes, we put this down to overeating at lunch, but the ‘post-lunch dip’ is driven by our body clock. Find out what you can start doing to counter this.

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