Can’t Sleep During Election Night? You’re Not Alone.
Now, with Oura data, we can get answers to the question: How are people in the US sleeping during the 2020 election?
Oura Helped Me Get Better Sleep When I Share A Bed With My Partner
"I love my partner, but once we got married and started sharing a bed every night, it made me remember how great my past sleep was. Getting an Oura Ring really helped me validate what I had been feeling: my sleep sucks - even when I am in bed for a full eight hours."
Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
With a population as anxiety-ridden as ours, thousands of remedies have circulated online, in our extended families, or on our new favorite Netflix original series, but, like thousands of anything, it can get overwhelming.
Oura Helps Healthcare Workers Prioritize Sleep During The Pandemic
Dr. Michael Orosco & Dr. Annie Park use a March Madness Sleep Score bracket to motivate their team during the COVID-19 pandemic.
Oura Helped Me Find Peace & Get a Good Night’s Sleep
A college student uses his Oura Ring to change his sleep habits in his pursuit of better mental and physical health.
Why Getting Enough Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
How Sleep Works
We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.
What Are The Stages Of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
Circadian Rhythms and Your Bedtime
Are you an early bird or a night owl? Find out how it impacts you.
Find Your Ideal Bedtime With Oura
As soon as you begin wearing your ring, Oura starts looking for patterns to better understand how you sleep. Learn how you can get the mose out of this feature.
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
How To Get Better Sleep
10 tips to help you get more deep sleep right now.
