Sleep

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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.
Oura user wedding ring and Oura ring

Oura Helped Me Get Better Sleep When I Share A Bed With My Partner

"I love my partner, but once we got married and started sharing a bed every night, it made me remember how great my past sleep was. Getting an Oura Ring really helped me validate what I had been feeling: my sleep sucks - even when I am in bed for a full eight hours."

Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button

With a population as anxiety-ridden as ours, thousands of remedies have circulated online, in our extended families, or on our new favorite Netflix original series, but, like thousands of anything, it can get overwhelming.

How Sleep Works

We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.

Artistic image of stages of sleep

What Are The Stages Of Sleep?

Learn how deep, light, and REM sleep all play different roles in your health.

Find Your Ideal Bedtime With Oura

As soon as you begin wearing your ring, Oura starts looking for patterns to better understand how you sleep. Learn how you can get the mose out of this feature.

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Why Sleep Matters

Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.

How To Get Better Sleep

10 tips to help you get more deep sleep right now.

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