A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
April 30, 2024
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
April 29, 2024
Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
April 18, 2024
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
April 11, 2024
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
April 09, 2024
