Trouble Sleeping? Try Meditating
Studies focused on brainwaves, hormone production, cardiovascular activity, and oxygen consumption show an overwhelmingly positive relationship between meditation and sleep quality.
How Sleep Works
We are often told that sleep is in our brains. In reality, sleep occurs throughout your brain AND body.
What Are The Stages Of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
Circadian Rhythms and Your Bedtime
Are you an early bird or a night owl? Find out how it impacts you.
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
How To Get Better Sleep
10 tips to help you get more deep sleep right now.
Dealing With Jet Lag
Did you know you can help your body fight jet lag by changing the way you sleep, eat, and stay active?
How Blue Light Impacts Your Sleep
Your body’s unique internal clock can be thrown off by your cell phone, laptop, and other before-bed habits.
How Aging Affects Your Sleep
Your sleep patterns change from childhood to adulthood. Learn how to optimize your sleep at every life phase.
Manage Stress Using These Relaxation Tips
Everyone stresses out sometimes. The good news is that, with practice, you have the power to control your own stress response.
Use HRV to Manage Stress
Ever wonder what stress or anxiety look like in your body? Your HRV can tell you.
Midnight Snack? Not So Fast
Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.
