Health Archives

Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset

8 Possible Reasons Why Your Resting Heart Rate Is High

5 Simple Breathing Techniques for a Good Night’s Sleep

Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset

8 Possible Reasons Why Your Resting Heart Rate Is High

5 Simple Breathing Techniques for a Good Night’s Sleep

Meet the Community

How This Member Used Oura to Support Her Weight-Loss Journey

How This Member Uses Oura to Manage IBD As Well As Her Everyday Stress

Meet the Member Whose Oura Data Prompted a Life-Saving Visit to the Doctor

Health

Woman wearing Oura Ring touching her face

Oura Team

May 01, 2026

Introducing Two New Hormonal Health Features: Birth Control Support and Menopause Insights

Explore Oura’s first-of-its-kind birth control experience and clinically backed menopause impact scale designed for personalized hormonal guidance.

Woman with red hair wearing Oura Ring 4 Ceramic in Midnight

Locke Hughes

May 01, 2026

How Does Hormonal Birth Control Work?

Discover the science behind hormonal birth control methods like the patch, ring, or IUD, plus how they impact your Oura data, including resting heart rate and temperature trends.

Oura Team

April 27, 2026

How To Get Better Sleep

Wondering how to get better sleep? Oura is here to help. Learn 10 tips for better sleep so you can deepen your sleep and feel more restored.

Introducing Our First Proprietary AI Model to Deliver Personalized, Clinically Grounded Women’s Health Guidance

Oura Team

April 08, 2026

Introducing Our First Proprietary AI Model to Deliver Personalized, Clinically Grounded Women’s Health Guidance

Oura's clinically grounded large language model enhances Oura Advisor with clinician-curated knowledge tailored to support women.

Man wearing Oura Ring 4 in Brushed Silver

Oura Team

April 06, 2026

New NUS Research Validates Oura’s Vascular Age Estimation, a Key Indicator of Cardiovascular Health

Researchers at the National University of Singapore Yong Loo Lin School of Medicine have found that pulse signals from Oura Ring carry enough information to estimate vascular age, a key indicator of cardiovascular health.

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Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset

8 Possible Reasons Why Your Resting Heart Rate Is High

6 Sleep Apnea Myths, Debunked

5 Simple Breathing Techniques for a Good Night’s Sleep

Health

Your Mindset Matters: How to Build Resilience to Stress with a Growth Mindset

Health

8 Possible Reasons Why Your Resting Heart Rate Is High

Sleep

6 Sleep Apnea Myths, Debunked

Health

5 Simple Breathing Techniques for a Good Night’s Sleep

Reframing Stress: The Difference Between “Bad” and “Good” Stress

What Is Heart Rate Variability (HRV)?

How Oura Can Help Monitor Illness

Health

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Featured Articles

Featured Articles

Reframing Stress: The Difference Between “Bad” and “Good” Stress

What Is Heart Rate Variability (HRV)?

How Oura Can Help Monitor Illness

Health