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What is HRV?

HRV can react to stress and/or illness before resting heart rate (RHR), which makes it one of your body’s most powerful signals—providing useful insights into your stress levels, recovery status, and general well-being.

Got a Theory? Test it Out

How to run an experiment with your Oura data and find out what works for your body and lifestyle.

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Harness your potential with clear and actionable insights

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