Brooke V. Uses Oura to Manage Lyme Disease, Track Her Cycle, & Sleep More Soundly
“Oura has also been a fabulous tool as I try different modalities and treatments,” Oura member Brooke V. tells us.
4 Ways to Prevent Mental Fatigue & Information Overload
Learn how to give your mind some much-deserved recovery time — without completely disconnecting from technology.
All Hours with Oura: Kanoa Igarashi
In surfing, sport and science connect. See how celebrated Japanese-American surfer Kanoa Igarashi uses Oura insights to structure his training schedule.
Oura Welcomes Judy Gilbert as Chief People Officer
At Oura, Judy will lead the operations of the People team, set the course for our talent brand, and attract, engage, and develop our talented team members around the world.
Researchers Use Oura Data to Evaluate Physiological Responses to COVID-19
Oura research scientists analyzed biometric insights from 838 Oura members who had COVID and 20,267 members who received a COVID vaccine.
How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
Sleeping Heart Rate: Look for These 4 Patterns
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
How Lisa D. Uses Oura to Ease her Sleep Anxiety
After her naturopathic doctor recommended Oura, Lisa learned how to optimize her sleep for more energy — and less stress.
What Are the 4 Stages of Sleep?
Learn how deep, light, and REM sleep all play different roles in your health.
How Accurate Are Oura’s Heart Rate & HRV Measurements?
The Oura Ring performed near-perfect for resting heart rate (r² = 0.996) and extremely high for heart rate variability (r² = 0.980) when compared to a medical-grade ECG device.