What is the Readiness Score?
Readiness is the quantified reflection of how your body is doing, right now. The higher your score, the more prepared your body is for the physical and mental load of your day.Read more
What is the Activity Score?
Your movements throughout the day, whether big moments of exertion or just the everyday motions, are all calculated and summarized. This Activity Score helps you quickly understand how your motion is impacting your health.Read more