English
Čeština
Dansk
Nederlands
Suomi
Français
Deutsch
Italiano
日本語
Norsk
Español
Svenska
Shop Now
×
THE PULSE
Blog
Meet Oura
Oura 101
Oura in Research
Inside the Ring
News
Sleep
Sleep Basics
Sleep Benefits
Sleep Tips
Sleep Positions
Health
HRV
Women’s Health
Mental Health & Stress
Heart Health
Activity & Movement
Longevity
Metabolic Health
Illness
Community
Member Spotlights
Member Tips
Data Stories
For Business
Case Studies
Profiles
White Papers
Working Well
Terms & Conditions
Privacy Policy
Accessibility
Experience
Membership
Community
Oura for Business
Shop Now
We are constantly publishing more blog articles in your language.
X
Why Oura
How It Works
For Business
Shop
Menu
Close
Shop
Oura Ring 4
Oura Ring Gen3
On Sale
Extra Charger
Why Oura
Explore Why Oura
Science and Research
Sleep and Rest
Women's Health
Stress
Heart Health
Activity and Movement
How It Works
Explore How It Works
Integrations
Oura Ring 4
is here
Shop
THE PULSE
Blog
Meet Oura
Oura 101
Oura in Research
Inside the Ring
News
Sleep
Sleep Basics
Sleep Benefits
Sleep Tips
Sleep Positions
Health
HRV
Women’s Health
Mental Health & Stress
Heart Health
Activity & Movement
Longevity
Metabolic Health
Illness
Community
Member Spotlights
Member Tips
Data Stories
For Business
Case Studies
Profiles
White Papers
Working Well
English
Čeština
Dansk
Nederlands
Suomi
Français
Deutsch
Italiano
日本語
Norsk
Español
Svenska
THE PULSE
Blog
Collections
HRV
Sleep
Sort
Recent
Oldest
Naps Around the World
Your Oura Activity Score
How Can Intermittent Fasting Improve Your Sleep?
Circadian Rhythms and Your Bedtime
How Travel Impacts Your Sleep, Plus Expert Tips to Fix It
How to Use Airplane Mode on Your Oura Ring
Explore Moment
How Sleep Affects Your Immune System
How Sleep Helps With Weight Management
The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle
How Late-Night Eating Can Impact Your Sleep
Oura & Google Fit
How Blue Light Impacts Your Sleep
5 Ways to Find a Healthy Balance During the Holidays
Deep Sleep: What Is It and How to Get More
7 Tips for a Good Night’s Sleep
REM Sleep: What Is It and How to Get More
Aston Martin Red Bull Racing Chooses Oura as Official Health Technology Partner
Bioloop Sleep & Swarthmore College Use Oura To Research Personalized Sleep Improvement Plans
Can Oura Ring Help Predict Symptoms of Depression & Anxiety?
Can’t Sleep During Election Night? You’re Not Alone.
Choosing the Right Ring Size
How to Track Illness with Oura Tags
Evaluating Body Temperature Trends with Oura
Explore Oura on the Web
Oura Tags: How to Use Tags to Unlock Greater Insights
Using Trends View on Oura
Get Started with Oura
Getting Started with the Oura App
How To Conduct A Self-Experiment With Oura
Sleeping Heart Rate: Look for These 4 Patterns
How Accurate Are Oura's Heart Rate & HRV Measurements?